• When: 2020-05-12
  • QIC: Cramps
  • The PAX: Kenwood (R), Wild Hog (R), Slumlord (R), Grave Digger, Hedges, Iron Mary (R), Argyle, Buzz Saw (R), Chuckwagon, Irrev, Honey Boo Boo, Cramps


12 Pack PAX

12 Pax including Uncle Ron revealed themselves this chilly morning for some scheduled maintenance. 5 PAX for Stride Lite. Dangle had a malfunction with his alarm. Left out, some how got “left out”. The Hollow is slowly starting to increase our numbers, maybe a few were saving their energy for the big 5 Year anniversary this Thursday (5/14).

Conditions 48 deg slight wind

Intro

Disclaimer

FNGs – Argyle

Prayer

COP
SSH x 11 IC
TTT x 11 IC
IW X 11 IC

Mosey to front parking lot
Merkin Ladder: 20 merkins – 15 LBCs
20 down to 15, (15 LBCs each time)

CORNERSTRIKE
Round 1 – 10 squats
Round 2 – 20 bonnie blairs
Round 3 – 30 BBSU
Round 4 – Jump Squats

Line up on the edge of the parking lot
Bear crawl to and back to first island
Lateral Shuffle there and back to second island
75% sprint full length of parking lot
RINSE AND REPEAT

Ab Circuit
Flutter Kicks x 30 IC
Side lying V ups x 13 each IC

AYG sprint down and back the length of the parking lot

COT

COR
NOR

Announcements
BRR teams forming
The Hollow 5 year anniversary 5/14
Shawshank 5 year anniversary 5/14
Lake Day 6/27
Kayak Day 6/26

PRAYER REQUESTS
Jenkins Family (husband with Kidney cancer)
All affected by COVID-19

DEVO
1 Timothy 6:6-7 “True godliness with contentment is itself great wealth. After all, we brought nothing with us when we came into the world, and we can’t take anything with us when we leave it.”

uncommon key > Spend the days of your life making memories in the lives of those you love, beginning today.

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