• When: 2020-05-12
  • QIC: Little Giants
  • The PAX: Chedda and Little Giants

Keeping the Zoom Alive

2 pax do the harder thing and beat the fart sack for YHC’s Zoom VQ.

Conditions: Mid 40’s and clear, I think. I was in my garage.

Warm-Up: (Everything was OYO)

SSH x 15

LBAC (forward) x 15

OH Arm Clap x 15

Dirty Birds x 15

LBAC (reverse) x 15

IW x 10 (each leg)

The Thang:

Jump Squats x 10

Lateral Lunges w/coupon x 10 (each leg)

Squat w/coupon x 12

Monkey Humpers x 15

Rinse and Repeat (3 total circuits)

Curls x 15

OH Press x 15

Triceps x 15

Napalms x 15

Rinse and Repeat (x 10 on second time around)

Merkins x 10

Carolina Cry Docks x 10

Mountain Climbers x 10

Peter Parkers x 10

Rinse and Repeat


Flutter Kicks x 20

Heel Touches x 20 (10 each leg)

Knee Cups x 15

LBCs x 10

Rinse and Repeat (x20 for all exercises for round 2)




Announcements: None

Prayer Request: YHC’s dad and Chedda’s kids who are starting their post college careers.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.