2 pax do the harder thing and beat the fart sack for YHC’s Zoom VQ.
Conditions: Mid 40’s and clear, I think. I was in my garage.
Warm-Up: (Everything was OYO)
SSH x 15
LBAC (forward) x 15
OH Arm Clap x 15
Dirty Birds x 15
LBAC (reverse) x 15
IW x 10 (each leg)
The Thang:
Jump Squats x 10
Lateral Lunges w/coupon x 10 (each leg)
Squat w/coupon x 12
Monkey Humpers x 15
Rinse and Repeat (3 total circuits)
Curls x 15
OH Press x 15
Triceps x 15
Napalms x 15
Rinse and Repeat (x 10 on second time around)
Merkins x 10
Carolina Cry Docks x 10
Mountain Climbers x 10
Peter Parkers x 10
Rinse and Repeat
Mary:
Flutter Kicks x 20
Heel Touches x 20 (10 each leg)
Knee Cups x 15
LBCs x 10
Rinse and Repeat (x20 for all exercises for round 2)
Boat/Canoe
Count-O-Rama
Name-O-Rama
Announcements: None
Prayer Request: YHC’s dad and Chedda’s kids who are starting their post college careers.