Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL.
Conditions – 37 deg F, 31 with windchill
1 minute warning
INTRO
FNG = 0
Disclaimer
Prayer
COP
SSH x 20 -cadence
TTT x 20 -cadence
IW x 20 -cadence
20 merkins – 15 LBCs
19 merkins – 15 LBCs
18 merkins – 15 LBCs
17 merkins – 15 LBCs
16 merkins – 15 LBCs
MOSEY TO block pile
1 block per PAX
start at Light pole just beyond the loading dock; 3 thrusters at each light pole until we get to the “Damn Straight” in front of the school.
Light Pole 1 – 20 mountain climbers
OH CARRY TO NEXT
Light Pole 2 – 20 plank jacks
OH CARRY TO NEXT
Light Pole 3 – 20 mountain climbers + 20 plank jacks
OH CARRY TO NEXT
Light Pole 4 – 10 thrusters
MOSEY WITH BLOCK AROUND TRAFFIC LOOP to final Light pole
15 merkins – 15 LBCs
14 merkins – 15 LBCs
13 merkins – 15 LBCs
12 merkins – 15 LBCs
11 merkins – 15 LBCs
MOSEY WITH BLOCK TO FRONT OF SCHOOL STARTING at near side Column.
20 BBSU run to far end column 20 in & outs and back to near side column
19 BBSU – 19 in & outs
18 BBSU – 18 in & outs
17 BBSU – 17 in & outs
RECOVER
RETURN BLOCKS TO BLOCK PILE
10 merkins
9 merkins
8 merkins
7 merkins
6 merkins
5 merkins
(taking a puff of air as a break between sets)
COT
COR
NOR
Announcements
-F3LEXSC 6 year anniversary at Graveyard this Saturday
-Lake Day
-Christmas Party
Prayer Requests
Scotch – Dad and family
Butt Dial – job interview Friday
*Praise* Cure-aid – New Job Opportunity
DEVO: NO FANFARE
Matthew 6:1-2
“Don’t do your good deeds publicly, to be admired by others, for you will lose the reward from your Father in heaven. When you give to someone in need, don’t do as the hypocrites do – blowing your trumpets in the synagogues and streets to call attention to their acts of charity!”
uncommon key> Be a person who finds ways to be selfless, to do something quietyly and unexpected for someone else. You are more than your career or accomplishments, especially the things that are lauded publicly. The bulk of your impact, either here on earth or eternally, will be from those things that you do in private.