• When: 2021-04-22
  • QIC: Cinco
  • The PAX: Stalker, Wild Hog(R), Dangle(R), Grave Digger, Slum Lord (R), Cramps, Cinco


10 to 20 Q

What seemed like a chilly morning warmed up rather quickly.  7 accountable men of The Hollow appeared in the gloom.  

Temps 40 deg

Intro

disclaimer

Prayer

1 lap around parking lot

COP Side Straddle Hop x15 Imperial Walkers x10 Through the tunnel x10 Ankle to shoulder (monkey wrench)30 secs each leg

Mosey to Block Pile and line up in courtyard
Spread out on sideline Circuit Set start at 10 reps and move up to 20
-Curls
-Block Swings
-Big Boy SU
-Block Presses
Run to opposite sideline and back

1 set of Merkins during Sally
1 set of Squats during Sally

RECOVER

COT

COR

NOR

Announcements:
-Urban Legent - Ken Doll Q
-Saturday @ Shawshank
-Myrtle Beach Marathon May 1

Prayer Requests:
-Country
-Aging Parents
-Frizzle's son
-Notebook
-No show

Closing Prayer

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