Here is the backblast for today…
10 PAX’s: Wild Hog (R), Dangle (R), Slum Lord (R), Iron Mary (R), Kenwood (R), Hoist, Bundy, Cramps, Glue, Scrum
Warm-up: 1 lap, side straddle hops – 15 ct, through the tunnel – 15 ct, Michael Phelps – 10 ct, Bonnie Blair’s 10 ct
Went on a tour around the HS with several fun stops along the way…calf raises on back steps 10 x normal, 10 x out, 10 x in; lunges in back parking lot 2x; step-ups 20 ct, dips 20 ct, incline 20 ct and decline 20 ct Merkins on planter; jog a lap, run a lap on track, 10x up the gym steps with 5 Merkins at top and 5 Big Boy Sit-ups at the bottom each time. Light-up soccer for last 10 min.
Announcements:
Nativity Rush Thur
Shoes for Digits
New Year’s Day Convergence at WKHS
Safe Run on Jan 1
Kenwood Q at Cat Thur