• When: 2020-12-22
  • QIC: Hash and Rice
  • The PAX: Knowzit, Cowbell, Soaker, Lego, Nick, Cheers, Coon Dog, Dumphy

Winging it with a little Holiday Cheer and a whole lot of Motivation

The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and decided winging it would be best. 

Weather:  A clear 48 degrees


The Thang:
Mosey to the forgotten soccer field and Circle up.

50 x IC Overhead arm claps
15 x IC TTT

10 x IC Merkins 
10 x IC LBAC (both directions)

Meet at bridge for a tour of the AO starting with: 

20 Carolina Dry Docks mosey to the next bridge

20 Merkins, mosey to steps near parking lot

20 Big Boy Situps, mosey down parking lot to first bridge

40 Calf Raises and bear crawl bridge, mosey to next (main bridge)

20 Squats, mosey to lower soccer field for Burpee per light pole all the way to the back forgotten end. Mosey to lower soccer field 

15 BBSU then proceed up hill for 1 Merkin, alternate until you complete 15 Merkins at the top and 1 BBSU at the bottom. Mosey to bathroom shed

Line up for 1 min of people’s chair, then 1 min of Balls to the wall

Mosey to start of light poles to finish out our Burpee path back to shed. 


Dam to Dam and P200
New Years Convergence at Snake Pit
Lexington Safe Run

Awesome having Nick back for a visit!!


Isaiah 11:2-4 NIV: Be kind to everyone and judge no one!!

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.