The mumble chatter was strong with this group. Strong showing which inspired a strong workout. The Pax of Shawshank never disappoint!! In preparing for this Q, YHC looked back at some of the early great Q’s and decided winging it would be best.
Weather: A clear 48 degrees
Mosey to the forgotten soccer field and Circle up.
50 x IC Overhead arm claps
15 x IC TTT
10 x IC Merkins
10 x IC LBAC (both directions)
Meet at bridge for a tour of the AO starting with:
20 Carolina Dry Docks mosey to the next bridge
20 Merkins, mosey to steps near parking lot
20 Big Boy Situps, mosey down parking lot to first bridge
40 Calf Raises and bear crawl bridge, mosey to next (main bridge)
20 Squats, mosey to lower soccer field for Burpee per light pole all the way to the back forgotten end. Mosey to lower soccer field
15 BBSU then proceed up hill for 1 Merkin, alternate until you complete 15 Merkins at the top and 1 BBSU at the bottom. Mosey to bathroom shed
Line up for 1 min of people’s chair, then 1 min of Balls to the wall
Mosey to start of light poles to finish out our Burpee path back to shed.
Dam to Dam and P200
New Years Convergence at Snake Pit
Lexington Safe Run
Awesome having Nick back for a visit!!
Isaiah 11:2-4 NIV: Be kind to everyone and judge no one!!