10 pax stay the course ITG and get their scheduled maintenance. 2 for SL. The radar showed a green blob right over Lexington this morning, but that didn't stop these men from posting. Kudos men!
Conditions - 39 deg, vindy, rain in near future
FNG = 0
Mosey to block pile and bring back to breezeway.
BOARD was posted on a column and read:
[SET ONE]3 ROUNDS
K.B. swings x 30
Merkins x 30
[SET TWO] 4 ROUNDS
Merkins x 20
BBSU x 20
Block Squats x 20
Thrusters x 20
Between sets PAX that finished grabbed a column and performed a wall sit and waited on 6.
-20each "climbing the tree" (ab exercise)
-25 each obliques
return block to block pile
-D2D in Feb
-P200 in Mar
-collecting shoes for Digits until Jan 28
-Healthy Start to 2021
"Put on all of God's armor so that you will be able to stand firm against all strategies of the devil"