• When: 2021-01-05
  • QIC: Cramps
  • The PAX: Honey Boo Boo, Scrum, Trebek, Wild Hog (R), Dangle (R), Slum Lord (R), Meatball, Grave Digger, Iron Mary (R), Cramps


Stay the Course

 
10 pax stay the course ITG and get their scheduled maintenance.  2 for SL.  The radar showed a green blob right over Lexington this morning, but that didn't stop these men from posting.  Kudos men! 

Conditions - 39 deg, vindy, rain in near future

FNG = 0

Disclaimer

Prayer

Mosey to block pile and bring back to breezeway.

BOARD was posted on a column and read:

[SET ONE]3 ROUNDS
800m
K.B. swings x 30
Merkins x 30

[SET TWO] 4 ROUNDS
Merkins x 20
BBSU x 20
Block Squats x 20
Thrusters x 20

Between sets PAX that finished grabbed a column and performed a wall sit and waited on 6.

recover
-20each "climbing the tree" (ab exercise)
-25 each obliques
-50 LBCs

FINAL RECOVER

return block to block pile

COT
COR
NOR

Announcements
-SAFE run
-D2D in Feb
-P200 in Mar
-collecting shoes for Digits until Jan 28

Prayer Requests
-sick PAX
-seasonal depression
-Healthy Start to 2021

Devo:
Ephesians 6:11
"Put on all of God's armor so that you will be able to stand firm against all strategies of the devil"

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