The title means nothing if you weren’t there. We’ll just have to leave it there. Dunphy took a blood oath not to disclose what was talked about during the hour of work that was put in this AM. T-claps to the men that posted in 21 degree weather. YHC felt it necessary to make it worth their time for taking the Red Pill this AM. Extra T-claps to Soaker, Cheers, and Buzz Saw for running SL before the massacre.
Here’s to 2021 and the call to make bootcamps harder. We have the momentum to #accelerate. Let’s do it, Men.
Conditions: 21 degrees
Disclaimer / BOM
Mosey to grab a block and return to shed
Rep count for each round: 25-20-15-10-5
Exercises each round (all with block):
Alternating merkins on block #crowdpleaser
R&R with corresponding rep count for each round
Total reps for each exercise = 75
Pick up the 6 when finished
COT & BOM
Devo: If we don’t do it, who will? https://www.washingtonpost.com/blogs/comic-riffs/post/a-charlie-brown-christmas-the-gospel-truth-behind-how-a-humble-peanuts-holiday-classic-defied-the-odds/2011/12/02/gIQA0NNPWO_blog.html
-Notebook, No Show, Cowbell, Cheers’ M
-Tuesday at The Rock, we debut discussion on Revelation
-New Years Day: 7am convergence at SnakePit
-New Years Day at Noon: SAFE Lexington 24/7 Run
-If you posted this AM, you won. Only winners today.
-Buzz Saw used extra heavy block this AM. Worth mentioning since he still smoked us all. #LarryBird
-21 degrees. Didn’t even feel it. Still worked up a good sweat. Don’t let the weather scare you away.
-Good to have Jam join us for COT this AM. He’s running 28 miles Sunday. Join him.