• When: 2020-12-26
  • QIC: Ken Doll
  • The PAX: Soaker, Ram Rod, Dunphy, Buzz Saw, Cheers, Hemingway, Ken Doll

Buffs, Meats, Blocks

The title means nothing if you weren’t there. We’ll just have to leave it there. Dunphy took a blood oath not to disclose what was talked about during the hour of work that was put in this AM. T-claps to the men that posted in 21 degree weather. YHC felt it necessary to make it worth their time for taking the Red Pill this AM. Extra T-claps to Soaker, Cheers, and Buzz Saw for running SL before the massacre. 

Here’s to 2021 and the call to make bootcamps harder. We have the momentum to #accelerate. Let’s do it, Men. 

Conditions: 21 degrees

The Thang:

Disclaimer / BOM

Mosey to grab a block and return to shed

Rep count for each round: 25-20-15-10-5

Exercises each round (all with block):

Alternating merkins on block #crowdpleaser

Curl Press 

Thrusters #crowdpleaser

Block Swings

Blockees #crowdpleaser

400m Run

R&R with corresponding rep count for each round

Total reps for each exercise = 75

Pick up the 6 when finished


Devo: If we don’t do it, who will? https://www.washingtonpost.com/blogs/comic-riffs/post/a-charlie-brown-christmas-the-gospel-truth-behind-how-a-humble-peanuts-holiday-classic-defied-the-odds/2011/12/02/gIQA0NNPWO_blog.html 

Prayer Requests:

-Notebook, No Show, Cowbell, Cheers’ M


-Tuesday at The Rock, we debut discussion on Revelation

-New Years Day: 7am convergence at SnakePit

-New Years Day at Noon: SAFE Lexington 24/7 Run


-If you posted this AM, you won. Only winners today. 

-Buzz Saw used extra heavy block this AM. Worth mentioning since he still smoked us all. #LarryBird

-21 degrees. Didn’t even feel it. Still worked up a good sweat. Don’t let the weather scare you away. 

-Good to have Jam join us for COT this AM. He’s running 28 miles Sunday. Join him. 

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