8 Pax got after it this morning at Legion, and got a Christmas Miracle from Splinter. Santa Splinter brought some “bricks” via truck. The Legion Pax might as well have been in footie pajamas running down the stairs on Christmas morning… and then they started doing circuits and running with them. Legion will never be the same after these babies, just ask Hammer.
Run to Tennis Court… Lights at Legion? That’s like lights at Wrigley.
SSH 25 IC
Catcher Squats 7 IC
Merkins 7 IC
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squats, Merkins, Sit-ups, Burpees
Run to Playground (long way)
50 Pull-ups, 100 2ct Mtn Climbers
Run back to Tennis Court
4 minutes of Mary
Run to Baseball Field
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Decline Merkins
Box Jumps
Step & Ups
Reveal RBHS/Graveyard/Crypt/Hammer Paver Bricks from Hell
“Merry Christmas ya filthy animal…”
Gun Show
Side Raise 8 IC
Front Raise 8 IC
Curl 20 IC
Press 20 IC
Tricep Press 15 oyo
x3 #pain
Brick Run to Playground
(1 Column, do what the Q does with Pavers, ouch)
Split Pax
1 Minute Max Merkins
1 Minute Max Pull-ups
switch
Brick Run back to Playground
2 Minutes Left…
5, 4, 3, 2, 1 Push-Cranks (crank row right/left, then merkin)
COT
BOM: Splinter
Announcements:
– Christmas Party Dec. 15th … see e-mail for details.
– Home and Away with Hammer. 12/29 at Swampfox. 12/31 at Hammer