21 Pax posted at #TheBull and #gotbetter. TClaps to Chaser for calling out the Pax and nudging those on the fence to get back after it. Boy did it hurt…it always does. The #ConcreteBeast is unforgiving but there is no better way to start your week. In this case…to start the New Year and we …
The New Year is officially underway…thanks to #TheBullRead More »
Cobains for the delay in posting. To kick things off on the right foot in 2016, 5 PAX posted for a delayed 0700 #Stumble start. YHC planned an easy conversational 4 miler yet there was chatter that even that may have been a little too ambitious following a ringing in of the New Year. Perhaps …
Nine men showed up on a brisk Monday Brickpile morning for a work out that was all about that core. Conditions: 39 degrees, clear and dry (for a change) The Thang: Jog to Shandon Methodist SSH x 30 Squat kick x 20 LBC x 20 Hello Dolly’s x 20 Planks Supermans x 20 Hand Release Merkins …
Actually, this is the 2nd #amble run of the year. YHC missed the HNY run this past Friday. But this morning 12 men showed up, 12 men ran, and 12 men finished. Conditions: Chilly, 38. What is supposed to be like in January. The Thang: Reverse Dry Heave Loop – Out of the parking lot …
91 men converged on Finlay Park, the AO for the Mission, to start off 2016 the right way. Here’s what happened: Conditions: Pretty nice, little chilly #DoesItReallyMatter Disclaimer The Thang: Circle up for COP: Fountainhead – SSH x 20 IC Papa Smurf – Mercans x 15 IC Wingback – LBCs x 20 IC Hee-Haw – …
New Year, Same ole Mission #F3Columbia ConvergenceRead More »
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, …
Conditions: Finally cooler and no rain The Thang: From the AO at SPC to Blossom Street to Harden Street, where we did a driveby on the hungover crowd at Bar None, before making our way down to Greene Street. From there we took South Main to the State House, which we skirted to the west …
It’s a Thin Line Between New Year’s Eve and the Rest of Your LifeRead More »