5 PAX arrived at Sandlot on what some thought would be a rainy workout as with most times in the gloom we’re getting up before the rain is. A Welcome Back Kotter to Staph as he had an IT band issue but thankfully was able to come back out to get better and be better. …
11 PAX took to the morning to face an uncertain Q…whoops. After collaborative efforts on route details from Sister Wife and Dry Heave, the group launched into a State House run. Props to Noonan & PC for digging in deep on the home stretch. Conditions: Cloudy and cool. Great running weather. The Thang: Right onto Millwood; …
8 men showed up to Columbia’s only hour long week day workout, and took YHC’s best shot. Things got ugly. Here’s what you missed: Conditions: 47 F light mist The Thang: Disclaimer 25 SSH IC Warm Up Jog Left out of AO onto Landon Corner of Landon and Brandon = 10 Burpees Left on Brandon. …
15 PAX sprung out of the sack this morning in search of YHC and Skirt at the helm. Workout details were being finalized in the last minutes approaching 0530. With two Stumble PAX leading the workout, the PAX had a feeling some running may be involved. What followed did not disappoint. Simple but effective was the …
11 men aced another monthly Dealer’s Choice at Hammer. Here’s the concept and premise of our Dealer’s Choice: http://f3nation.com/2015/10/29/the-house-always-wins-at-dealers-choice/ http://f3nation.com/2015/09/17/hammer-goes-to-vegas/ Here’s how it was, who called it, and what happened: Conditions – 46 degrees, cloudy, light rain at times The Thang Misfire Mosey to the playground 50 pull-ups and 100 iron cross complete in 10 continuous sets …
When: February 13th, 2016, 7AM Who: All PAX…all workouts…anyone from around the country traveling in (even the Ruckers…come do your crazy, “I have cigarettes, bacon, and gunpowder for breakfast” workout)…Republican, Democrat, Tree hugger, or “Drill Baby Drill”-er What: Region-wide Convergence (and further out for those visiting from out of town) Where: UPDATED – STARTING LOCALE …
Pre-blast: GOP Debate Convergence 2/13 – MAIN THANGRead More »
8 Pax gathered in the gloom Wednesday morning to continue their push towards running excellence and domination of expanding Strava territory in Columbia. 6.5 asphalt kicking miles were on tap including a route that took us on the other side of Elmwood Avenue *gasp*. Good running by everyone. The route: Depart SPC down Devine …
Today we took a trip outside our AO and moseyed on over to the Bull to get more acquainted for the PAX who are not familiar. Weather: Sucky, Wet, Misty, Lower 40’s The Thang….. Indian Run around the outside of the Blatt Field for 1.5 laps to the chin up bars. 1 Set AMRAP Chin …
Due to YHC’s upcoming ultra P200 running on his mind lately. With that said, this workout no running at all. Run on running days, cross train on other days. The goal is to keep the cardio up, but in ways that can give those overworked long distance running muscle’s some recovery. What was planned was an …
4 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the darkness outside of Memorial Stadium was YHC, who, in preparation for the F3P200, is always looking for an excuse to sneak it a couple extra miles of running. With a Q that featured some laps around the …