It was cold outside, that was the first thing YHC noticed this morning. The second was that the SwampFox Pax still bring it. It was great to be back with you guys. YHC was nursing a sore shoulder. So we had to go light on the merkins, thus heavier on the legs and abs. Appreciate you guys indulging me,
Conditions: 31 degrees, but at least it wasnt raining.
The thang:
Cop
SSH IC x30
Arm circles IC x20
Squats ICx25
LBC IC x25
Mosey to park
PS1
Russian twists IC x25
V ups OYO x20
PS2
Big boys x20 OYO
Flutters x40 IC
At park circle up partner up
Fist bump merkins x20
P1 big boy sit ups
P2 runs a lap
Flap jack
Air chair Til the six arrives
25 monkey humpers
P1 merkin
P2 Runs a lap
Flap Jack
6 inches till the 6 arrives
30 Freddy mercuries
P1 lunges and squats
P2 runs a lap
Flap jack
Plank Til the 6 arrives
Mosey back
PS1
Jump squats x20
Monkey Humpers x25
PS2
Squats x30 IC
flutters x82 IC
Sprint to shovel flag
COT
Announcements:
- HDHH Wednesday at Henrys.
- Estimated 90 PAX at Mission Convergence on Saturday.
- Business as usual this week.