5 Pax posted at #BlueFalcon looking for some #goodlivin. YHC had no problem putting together a little somethin somethin at the last minute to accommodate. #workwasdone
Conditions: 28 Degrees and cold
The Thang:
- Merkin 10 UD
- Squats 20 x IC
- Merkin 10 UD
- Squats 20 x IC
- Bear Crawl across the parking lot
- Lunge Walk back
- Overhead Press 10 x IC
- Flutterkick 20 x IC
- Overhead Press 10 x IC
- Flutterkick 20 x IC
Rucks overhead, mosey across to the parking lot to the edge of the school
- Line up on the sidewalk and Merkins (10 OYO) every other “line” = 40 Total
- People’s Chair on half-wall
- Rucks overhead – 30 +/- seconds
- Rest – 15 +/- seconds
- Rucks overhead – 30 +/- seconds
- Rest – 15 +/- seconds
Strap privileges lost, mosey to coupon collection area. 2 Pax pick-up a railroad “tie” and 2 Pax pick-up 70 lb. two person sandbag
Quick-transition weighted Ruckin’ (YHC called out a counter-clockwise rotation fairly regularly)
- Depart DHS drive to Millwood
- Right on Millwood to Daly
- Right on Daly to Michigan
- Right on Michigan to Princeton
- Left on Princeton to Devereaux
- Right on Devereaux to Adger
- Right on Adger to DHS sidewalk
- Right on DHS sidewalk to DHS drive
- Right on DHS drive to coupon collection area
Return coupons to the coupon area
COT & BOM
Announcements
- #BlueFalcon starts its ONE HOUR Edition next Wednesday (0530 – 0630)
- #F3twofiddy 2016 edition is off and running. Keep up with your workouts and tag @F3_250 #accountability
- 3/5/16 – F3 Nation 5th Year Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at ??? in the Vista