6 PAX took a nice leisurely stroll around Legion… and since we were in the crab walk position holding hands wasn’t an option, but we did get plenty of 2nd F and stargazing, I think there was a mention of a satellite spotting at one point, on this beautiful day that God made.
Conditions: 30 on the nose, hands, and feet
Tha Thang:
Circle Up – Warmup
50 SSH (IC) 100 ct.
Crab Walk ~70 yards to Check Point 1
25 Flutter Kicks (IC) 50 ct.
Crab Walk ~70 yards to Check Point 2
25 Iron Crosses w/Windshield Wipers (IC) 50 ct.
Crab Walk ~70 yards to Check Point 3
25 LBC’s (IC) 50 ct.
Crab Walk ~70 yards to Check Point 4
25 Flutter Kicks (IC) 50 ct.
Lunge Walk ~70 yards to Check Point 5
Squats for the 6
Mosey to Playground to continue what may be a complete Month of Murph(ish)
10 Minutes of Chelsea:
Each minute = 5 Pull Ups, 10 Merkins, 15 Squats
Mosey back to Check Point 5
Crab Walk ~70 yards to Check Point 6
25 Flutter Kicks (IC) 50 ct.
Crab Walk ~70 yards to Check Point 7
25 LBC’s (IC) 50 ct.
Lunge Walk (Up Hill) ~70 yards to Check Point 8
Enter Tennis Courts for a trip down memory lane (Thank you Splinter, not really)…
15 Little Arm Circles (IC) 30 ct.
20 Raise The Roofs (IC) 40 ct.
15 Little Arm Circles (IC) 30 ct.
10 Dive-Bomber Merkins (IC) 20 ct.
15 Little Arm Circles (IC) 30 ct.
20 Raise The Roofs (IC) 40 ct.
15 Little Arm Circles (IC) 30 ct.
10 Dive-Bomber Merkins (IC) 20 ct.
Crowd Pleaser… Q Pleaser… I’ve done this set numerous times, that one takes the cake… I can barely hold my arms up high enough to type these words… not kidding.
Lunge Walk ~70 yards to Check Point 9
Squats for the 6
25 Flutter Kicks (IC) 50 ct.
Crab Walk ~70 yards to Check Point 10
15 LBC’s (IC) 30 ct.
Crab Walk ~70 yards to Check Point 11
Mosey back to parking lot for COT.
Check point distances are all estimated, total crab walk distance was about 1/3 of a mile, and my triceps feel every step. Work and chatter was done this am, thank you Wingback for giving me the opportunity to Q and thank you PAX for taking on this challenge and not only crushing it, but inspiring me to push through it.
COT/BOM led by Co-Pay
Devo: Co-Pay
What is Grace? Max Lucado – Grace
“My grace is enough for you. When you are weak, my power is made perfect in you.” Corinthians 12:9
Sadly grace is never in the mix of what we would consider to be “manly” terms like tough, strong, beast mode, etc… but grace is absolutely a “Godly” term. Grace is something to be given freely, grace is not earned, deserved, or requested. Take this day to bestow grace upon another as God bestowed grace upon you.