10 brave men rolled out of the #fartsack on a freezing morning at Thunder.
Conditions: 29 degrees.
It was YHC’s turn to dish out the punishment for the #VQ!
- 1 Lap around the Track
Circle up for Warm up:
10 Burpees OYO; 20 SSH; 15 Imperial Walkers; 15 Diamond Merkins; 25 Flutters; 10 Burpees OYO
2. Mosey to the Queen Street Hill
B L I M P S
Burpees x 5
Lunges x 10 each leg
Imperial Walker x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
Then, sprint to the top of the hill, complete additional B L I M P S
Rinse and repeat for a total of 4 B L I M P S
3. Mosey back to the Field
Partner 1 – SPRINT down and back entire length of field; Partner 2 – Burpees AMRAP (Total of 5 rounds)
Line up on end line – Bear Crawl to the first tree and back.
Find a spot on the Wall – Wall Sit (2 minutes with Air Shoulder Presses)
Plank for 2 minutes
GOAL was to reach 100 BURPEES.
- MGC Long Run Feb. 6 – 15k, 15k relay, 5k, Kid’s Run Downtown Columbia
- Keep an eye on Twitter Announcement for next Standing Lunch location
- First Annual #ThunderFitnessTest this Thursday!
- March 5 – 5th Year F3 celebration in Charlotte.
- #Stumble 10k TOMORROW.