A Pre-Q late night Wikipedia deep dive revealed several famous birthdays on Jan 17. Since YHC’s prior Q was the Actual Deck of Actual Death, celebrating births seemed like a natural follow-up. Warmup Circle the building and pick up a block (Lil Jon 47) Cusack to tennis courts Side Straddle Hop x 30 IC (Steve …
Warmup SSH x 40 Thru the Tunnel x 20 Imperial Walker x 20 Merkins x 15 LBC x 20 Russian Twist x 20 5 burpees OYO PAX split into 2 groups of 6 and completed a tunnel of love the length of the field. First Sawmill tunnel without mud or torrential rain. Lunge walk 1/2 way back …
11 men assembled for workout but as an unexpected bonus got a quick lesson on Philly Cheesesteak etiquette (an oxymoron if there ever was one): the only acceptable toppings are cheese and onions (that green pepper nonsense was concocted outside of the City of Brotherly Love and is not officially sanctioned). Acceptable cheeses are American, …
Weather – 47 degrees and sunny 8 Sawmill brothers and 2 extended family members from The Fort showed up on a beautiful Saturday morning. Extending hospitality, we decided on a tour deep into the heart of Blythewood (that which cannot be seen from 77). The Thang Mosey over to ballfield parking lot and a few exercises to warmup …