Warmup
SSH x 40
Thru the Tunnel x 20
Imperial Walker x 20
Merkins x 15
LBC x 20
Russian Twist x 20
5 burpees OYO
PAX split into 2 groups of 6 and completed a tunnel of love the length of the field. First Sawmill tunnel without mud or torrential rain.
Lunge walk 1/2 way back then moseyed to pick up blocks.
Partner up for block work. All exercises AMREP.
Round 1: 1P chest press / 2P high knee to trees, run back
Round 2: 1P curl / 2P Bear Crawl to pole, run back
Round 3: 1P Big Boys / 2P Crab Walk to pole, run back.
Rinse and repeat
COT welcomes back Rosie and welcomes new member Overdraft