Weather – 47 degrees and sunny
8 Sawmill brothers and 2 extended family members from The Fort showed up on a beautiful Saturday morning. Extending hospitality, we decided on a tour deep into the heart of Blythewood (that which cannot be seen from 77).
Mosey over to ballfield parking lot and a few exercises to warmup (AKA stall while waiting for the necessary daylight to navigate).
SSH x 25
Imperial Walkers x 20
LBAC – Clockwise, CC, Chinooks x 15 ea
Squats x 20
Slow count merkins x 4 (will be needed later)
Quick explanation of what’s to come – a series of 8 stops throughout town, at each stop the following exercise is repeated OYO with each PAX holding a plank until all are finished:
25 x merkins
20 x LBC
12 x burpees
20 x flutter kicks
Station 1 – parking lot by ballfield
Station 2 – grassy knoll between fields and McNulty Rd
Station 3 – Wilson Blvd side of train tracks
Station 4 – Doko playground
Halftime interlude at playground:
Partner up and one man alternate box jumps / step ups while other does pull ups.
Station 5 – other side of the Doko loop
Station 6 – soccer fields
Station 7 – Blythewood Academy
Station 8 – Home sweet home – Blythewood Park
Including 4 slow count merkins at beginning and counting burpees, 300 merkins completed. Not to mention about 2 miles of running. PAX completed the workout so skillfully and efficiently that 10 mins were left. No time to celebrate as the wall beckoned.
People’s chair w/ shoulder press
People’s chair w/ overhead claps
Calf raises – 1 min per leg
COT & BOM
Thanks to all for attending and keeping each other accountable.