After feasting on meat and gravy it was time to get back at it. Seven faithful rejected the fart sack and the extra helpings while giving thanks for burpees and merkins.
Circle up at shovel flag.
Jog in place while giving the disclaimer.
Mosey to front of school.
Front/Side Jacks IC x 20
Plank Jacks IC x 20
Squats 20x OYO
Big Boy Sit-ups 20x OYO
High Knees IC x 20
Supermans (5 seconds up, 3 seconds down) x 10
Knee Strikes against invisible opponent 20x each leg
Get bricks and mosey to big playground.
Burpee Chin-ups x 10 OYO
Bird Dog Crunches 10x each side OYO
Butterfly Sit-ups 20x OYO
Run 1 lap, rinse and repeat.
Mosey to bleachers.
Step-ups 20x each leg OYO
Jump Tucks 10x OYO
Jump Lunges 20x OYO
Mosey to Outfield
Punch, Punch, Kick, Kick with bricks x 20
Plank walk-outs with merkins and side plank shoulder press.
Dragon Punches with bricks (front punch, alternating shoulder press, uppercut punches)
90 degrees, 45 degrees, 6 inches
Hello Dolly IC 20x
Crunches with bricks x 20 OYO
Put bricks away and mosey to wall
Wall sits with seal claps.
Balls to the wall (requested by Backhoe)
5 burpees OYO
Run to shovel flag for COT.
F3 Christmas Party is December 15th.
Hump Day Happy Hour (HDHH) is Wednesdays at Henry’s on Devine. Check Twitter for time and location updates.
Heist made a good impression on television.