A Pre-Q late night Wikipedia deep dive revealed several famous birthdays on Jan 17. Since YHC’s prior Q was the Actual Deck of Actual Death, celebrating births seemed like a natural follow-up.
Warmup
Circle the building and pick up a block
(Lil Jon 47) Cusack to tennis courts
Side Straddle Hop x 30 IC (Steve Harvey 61)
Arm Circles x 12 IC (Al Capone 120)
Merkins x 10 IC (Michelle Obama 54)
Plank Jacks x 20 IC (James Earl Jones 87)
Floyd Mayweathers x 10 IC (Muhammad Ali 77)
Bobby Hurleys x 20 OYO (Dwyane Wade 36)
Rockette Hillbillies x 20 OYO (Kid Rock 47)
Curls for the (Golden) Girls x 20IC (Betty White 96)
Finkle Swings x 10 IC (Jim Carrey 56)
The Thang: Ben Franklin – 313th Birthday
“Three may keep a secret, if two of them are dead.”
PAX divided into 3 groups of 3:
Benjamins (100/ea combined, with block) of the following:
Curls, Chest Press, Shoulder Press, Big Boys, Squats
Two PAX pair up for two-stop suicides, while one completes the excercise.
“Many people die at twenty five and aren’t buried until they are seventy five.”
All PAX together, 4 Corners on the tennis court:
25x w/ block @ each corner
Curls, Tricep Raises, LBCs, Lunges
Return blocks to their home, return to tennis courts for some math and more random quotes.
39 x Flutter Kicks
39 x Ray Charles
39 x American Hammer
39 x Nolan Ryan
39 x Krab Kakes
39 x LBC’s
39 x Imperial Walker
39 x Merkins
+
1 Burpee
=
313
“Fear not death for the sooner we die, the longer we shall be immortal.”
“By failing to prepare, you are preparing to fail.”
“Hide not your talents, they for use were made, What’s a sundial in the shade?”
“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
“Never ruin an apology with an excuse.”
COT
Ruck on Friday