9 Pax posted in the gloom at #IronYard and #gotbetter. #IronYard is one of YHC’s favorite places to post and Q. Always a good size Pax, excellent 2nd F and mumble chatter, and a great opportunity to try new things. In prepping YHC’s weinke, he couldn’t think of a time the Pax of #IronYard ever left the DHS campus. It may have happened…never say never…but it sure didn’t come to mind. So there we had it…#weregoingstreaking. Not quite through the quad to the gymnasium but still a nice tour of the neighborhood.
Conditions: 36 Degrees, foggy, and a great morning in the #gloom
Fast Mosey to the soccer field
COP
- SSH 20 x IC
- Little Arm Circles – Forward 15 x IC
- Shoulder Press 15 x IC
- Little Arm Circles – Backwards 15 x IC
- Overhead Clap 15 x IC
- Knee Raises 20 x OYO
- Butt Kicks 20 x OYO
- Jog around the field
#TheThang
Mosey out to Adger
- Parking spaces (x5): Kettlebell Merkin – 10 OYO / Switch Arm at each space & Cusack to the next set of parking spaces
- Parking spaces (x5): Sumo Squats – 10 OYO & Cusack to Cassina
At the intersection of Adger & Cassina:
- Double Arm Front Shoulder Raises – 25 x OYO
- Curls for the Girls – 25 x OYO
- Big Boy Sit-ups – 25 x OYO
Lounge Walk to mid-block between Cassina & Devereaux
- Overhead Fly – 25 x OYO
- Tricep Extensions – 25 x OYO
- LBCs – 25 x OYO
Mosey to the intersection of Adger & Devereaux
- Single-Arm Kettlebell Press – 20 x OYO / Switch Arm midpoint
- Waiter Press – 20 x OYO / Switch Arm midpoint
- Flutterkicks – 20 x IC
Mosey to the intersection of Devereaux & Princeton
- Napalm – 20 x OYO
- Slingshots – 20 x OYO / Switch Direction midpoint
- Soccer Touches on Bell – 20 x OYO
Mosey down Princeton & Hop the wall back to campus
Mosey to COP
COT & BOM
Announcements
- 1/30/16 – Help build an outdoor classroom at Meadowfield School 0800
- 3/5/16 – F3 Nation 5th Year Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at The War Mouth (1209 Franklin St.)