Apparently, the threat of rain kept a lot of the Brickpile regulars snug in their beds. However, 10 hearty souls braved the treacherous conditions to get in a solid workout.
Conditions – 42 with a slight mist.
Head out around Dreher and circle up for the COP on the side field.
SSH x 35 IC
MC X 25 IC
LBAC x 20 forward/backward IC
LBC’s x 25 IC
Freddie Mercs x 25 IC
Flutters X 25 IC
Merkins X 15 IC
Wide Arm x 12 IC
Diamond X 8 IC
Mosey down Adger to Devereaux.
Squats x 25 IC
2 Min High/Low Plank
Monkey Humpers x 20 IC
Mosey down Deveraux to the corner of Devereaux/Princeton for around the block suicides.
Devereaux/Princeton – 10 Burpees, sprint to corner of
Princeton/Michigan – 25 BB Situps, sprint back to corner of
Devereaux/Princeton – 10 Burpees, sprint to Princeton/Mich (25 BB’s) and then to corner of
Michigan/Daley – 25 Merkins, Sprint back to Princeton/Mich (25 BB’s) and then back to
Devereaux/Princeton – 10 Burpees, back to Princeton/Mich (25 BB’s), to Mich/Daley (25 Merks), to
Daly/Devereaux (50 squats). Head back to Mich/Daley (25 merks), to Princeton/Mich (25 BB’s), and finish up at
Devereaux/Princeton – 10 Burpees.
Mosey down Princeton and hop the wall. Circle up for one last exercise.
Hustler Merk/Arm press ladder
1 Merk/ 4 Arm Presses up to 10 Merks / 40 Arm presses.
COT by Dusty
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