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Rainy Day Tabata

Leave a Comment / Sawmill / By / November 7, 2024 / , , ,
AO: sawmill
Q: Flapper
PAX: Cheesesteak, Flapper, Full Metal Jacket
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters
THE THANG:
Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover
8 exercises, 45 sec on, 15 sec rest, 3 rounds
Burpees
Freddie’s
No cheat merkins
Gas pumpers
Plank jacks
Lunges
Air chair
balls to wall
Mosey around building
Ab work Mary until time
:alert: ANNOUNCEMENTS :alert: :
12th anniversary of F3 Columbia on Saturday at memorial stadium. I plan to be there, who will join me to rep Sawmill?!
COT: Yes

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Rainy Day Tabata

Leave a Comment / Sawmill / By / November 7, 2024 / , , ,
AO: sawmill
Q: Flapper
PAX: Cheesesteak, Flapper, Full Metal Jacket
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters
THE THANG:
Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover
8 exercises, 45 sec on, 15 sec rest, 3 rounds
Burpees
Freddie’s
No cheat merkins
Gas pumpers
Plank jacks
Lunges
Air chair
balls to wall
Mosey around building
Ab work Mary until time
:alert: ANNOUNCEMENTS :alert: :
12th anniversary of F3 Columbia on Saturday at memorial stadium. I plan to be there, who will join me to rep Sawmill?!
COT: Yes

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.