Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …