AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy
FNGs: 1 Crawdaddy
COUNT: 7
DISCLAIMER I forgot
WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!!
THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me that I would have been better with a 43/17. He should know. He’s a beast! 3 exercises (Ab/Leg/Arm). Carry coupon as an exercise so to advance to the playground. On the way, a man joined us and finished up with us at the AO. FNG Crawdaddy. He was wearing a race shirt for The Crawdaddy 5K.
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy
FNGs: 1 Crawdaddy
COUNT: 7
DISCLAIMER I forgot
WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!!
THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me that I would have been better with a 43/17. He should know. He’s a beast! 3 exercises (Ab/Leg/Arm). Carry coupon as an exercise so to advance to the playground. On the way, a man joined us and finished up with us at the AO. FNG Crawdaddy. He was wearing a race shirt for The Crawdaddy 5K.
:alert: ANNOUNCEMENTS :alert: : Nothing new.
COT: Prayers for couple morning loss of child (preemie birth). Highchair Mom in law with a broken vertebrae and need of cognitive diagnosis. Kim & Rebecca battle with cancer.
Psalm 116:1-2 The Lord turns his ear to me!