AO: sawmill
Q: Cottontail
PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Valdez
FNGs: None
COUNT: 6
WARMUP: yup
THE THANG: mosey to oakhurst stopping at every intersection and hill. Round of merkins, abs and squats at intersections. Repeats on hills. Smallest 4 sets, then 3, then one each lap/set on last two hills to get out. 20 merkins at bottom, 20 flutters at top. Then 15s. Then 10s.
:alert: ANNOUNCEMENTS :alert: : k9 5k; T2T, crazy train.
COT: done.
Q: Cottontail
PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Valdez
FNGs: None
COUNT: 6
WARMUP: yup
THE THANG: mosey to oakhurst stopping at every intersection and hill. Round of merkins, abs and squats at intersections. Repeats on hills. Smallest 4 sets, then 3, then one each lap/set on last two hills to get out. 20 merkins at bottom, 20 flutters at top. Then 15s. Then 10s.
:alert: ANNOUNCEMENTS :alert: : k9 5k; T2T, crazy train.
COT: done.