AO: sawmill
Q: Full Metal Jacket
PAX: Cheesesteak, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Believe it or not – Yep! Stretches + exercises
THE THANG:
-Mosey to Blythewood Baseball Fields/each Pax go to a table: 20 Step-ups/20 Bavarian Squats/20 Dips/Mosey to Utility Bldg and back/Rinse and Repeat.
-WAMs in cadence
-Iron Crosses in cadence
2 Rounds
-Mosey to playground/5 Pull-ups/LBCs in cadence/High Flutters in Cadence – Rinse & Repeat
-Mosey back to AO
-Pax line up in parking lot/MOT to every other parking stop/Do chosen exercises/Continue to every other parking stop and repeat
-Finished with round of Mary
Q: Full Metal Jacket
PAX: Cheesesteak, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Believe it or not – Yep! Stretches + exercises
THE THANG:
-Mosey to Blythewood Baseball Fields/each Pax go to a table: 20 Step-ups/20 Bavarian Squats/20 Dips/Mosey to Utility Bldg and back/Rinse and Repeat.
-WAMs in cadence
-Iron Crosses in cadence
2 Rounds
-Mosey to playground/5 Pull-ups/LBCs in cadence/High Flutters in Cadence – Rinse & Repeat
-Mosey back to AO
-Pax line up in parking lot/MOT to every other parking stop/Do chosen exercises/Continue to every other parking stop and repeat
-Finished with round of Mary
:alert: ANNOUNCEMENTS :alert: : Guardians of the Night- 20 July
COT: Prayed for F3 Families and those in need outside of F3