FNGs EVERYWHERE!
Shovel Flag Planted, 18 men in the gloom ready for the pain.. 5 FNGs unaware yet eager to share the pain. The Thang: Warm Up- Jog to soccer field circle up for a little Cadence: Imperial Walker x 25 Mirkins x 25 LBCs x 25 Burpees x 15 Prison Squats x 25 Mountain Climbers x 25 Jog to …