Today was supposed to be the AOQ handoff and 7-year anniversary but alas we are in a pandemic and things happen so that was postponed to next Thursday 9/3. Weather and State of the Pax: A wet 76 degrees this morning and Pax were fairly sore from the IronPax Week 0 workout. Props to all …
So YHC is making his rounds with this particular Q. This was stop # 3 on the tour and man did these guys get after it. The Q was designed to be completed in 60 minutes, but YHC was hoping to find an AO with the desire to complete it in 45 minutes. 11 hard-chargers …
Conditions: Muggy Disclaimer given The Thang: 5 pax total took on the forest….well, the Hamptons, which were once a forest, and now simply a bunch of trees with houses between. And you’d have thought, NOT on the pavement. Well, that was just too much to ask. Just as we were talking about running in the …
8 Pax strong at Jumanji this morning. Another year (understatement), another run at betterment and pushing our physical and mental limits with Iron Pax Challenge. T-Claps to the men of @F3Greenwood for organizing. The Pax had primed their pumps and were ready to go this morning. Job well done men. Disclaimer: Papa G, Not a …
Conditions: Moist, cut grass, weeds, ant hills. Basically Old School Depot 23 pax (including FNG J.T.T.*) showed up today for some Iron Pax practice. Nice of Coach K to welcome the new guy with this one. At least the pax was able to get a geography lesson today when said FNG (Josh Brewster) walked into …
Warmup: SSHx20, TTTx20, Windmillx20 (In Cadence), Merkinsx20 OYO Thang: Everyone grabs two bricks and heads to Rectory and Fair, where they perform 20 Merkins with shoulder taps L/R=1 and 20 BBSU Reverse mosey halfway then mosey to Fair and Chestnut, rinse and repeat Reverse mosey halfway then mosey to Fair and Union, rinse and repeat Reverse …
YHC was pumped to have the clown car and Midlands Tour to come for their last stop of the summer. Rock Drop has been saying all summer he wished the Midlands Tour would come to Arena – Tclaps to the HIM in the Midlands Tour. YHC has been trying to get motivated for the Iron …
Sn for Tin, Fe for Iron – Iron Pax Challenge Week 0Read More »
YHC Q’d Anchor this morning and got a good history lesson on Lynyrd Skynyrd along with reminiscing on 1980’s (golden era) wrestling. Oh, and we did some work too. YHC tried to hit all the major muscle groups, the jaw getting the most work today. This is a great group of men and an outstanding …
Talking About Southern Rock and Wrestling at AnchorRead More »
12 Pax Posted for YHC’s visit to Detention. Always a good time among the Detainees, and today was no different. Challenge today was a first trip to a temporary AO will OGES is under construction. Work was done. Sweat was broken, and all left better. Conditions: Humid with a chance of rain, mid 70s The …
Iron Pax Challenge 2020 Week 0: 4 Rounds for time 50 Air Squats 40 Big Boy Sit Ups 30 Merkins 20 Bonnie Blairs 10 Burpees 400 M Run Pax Time BooBoo 33:33 Billy Bob 27:41 Easy Street 37:02 Collar 25:03 Blowout 27:34 Garnish 25:09 Wally 40:00 Gaston Zima Bindi 39:00 McNugget 26:01