COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Warm up: SSH TTT IW Workout: Walk with block/brick throughout campus doing a below exercises selected by each Pax with and without blocks: overhead press, tricep extenstions, Nolan, merkins, chest press, burpees, squats, LBC, boat canoe, AH, Flutter Kicks, …
COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Warm up: SSH TTT IW Merkins Workout: Variety of exercises randomly selected by all Pax with and without blocks: overhead press, tricep extenstions, Nolan Ryans, chest press, burpees to Imperial Walkers(thanks Troy Built), squats, Merkins, LBC, BBSU, Hello Dollys, …
Mox Nix of varying exercises to be done in a walkabout.