• When: 2020-08-01
  • QIC: New Helmet
  • The PAX: Chum, Bionic, Breaker Breaker, Wrecking Ball, Nugget, POTUS, Troy Built, Thumbs Up, Dirty Bird, CoPay


Boneyard from the satellite office

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Warm up:

SSH

TTT

IW

Merkins

Workout:

Variety of exercises randomly selected by all Pax with and without blocks:

overhead press, tricep extenstions, Nolan Ryans, chest press, burpees to Imperial Walkers(thanks Troy Built), squats, Merkins, LBC, BBSU, Hello Dollys, AH,Flutter Kicks, Curls for the Girls, LBAC, Overhead Clap.

Walks to the tree line, stair climbs, and hill climb

Annoucements

Prayers requests

Pledge of Allegiance

Lord’s Prayer

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