COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Warm up:
SSH
TTT
IW
Merkins
Workout:
Variety of exercises randomly selected by all Pax with and without blocks:
overhead press, tricep extenstions, Nolan Ryans, chest press, burpees to Imperial Walkers(thanks Troy Built), squats, Merkins, LBC, BBSU, Hello Dollys, AH,Flutter Kicks, Curls for the Girls, LBAC, Overhead Clap.
Walks to the tree line, stair climbs, and hill climb
Annoucements
Prayers requests
Pledge of Allegiance
Lord’s Prayer