COT
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Prayer
Warm up:
SSH
TTT
IW
Workout:
Walk with block/brick throughout campus doing a below exercises selected by each Pax with and without blocks:
overhead press, tricep extenstions, Nolan, merkins, chest press, burpees, squats, LBC, boat canoe, AH, Flutter Kicks, Curls for the Girls, chest press, shoulder press
Annoucements; Sept fellowship at Grease Monkeys
Prayers requests
Pledge of Allegiance
Lord’s Prayer