• When: 2018-10-11
  • QIC: Pondo
  • The PAX: Teddy, Pondo

Wet Wood at the Shed

It was wet.  Only Teddy showed up.  We did disclaimer and got to work.

Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO.

Mosey to brick cage, get 1 block and 2 bricks per pax.  Mosey to overhang.

Raise the Roof w/ bricks, overhead press w/ block, Russ. twists on block w/ bricks., all IC x 20

Squats, calf raises on block, curls, BBSU’s all IC x 20

Triceps Exts., Overhead Exts., Rows, all x 20 IC,  21’s, LBC’s x 20, IC

Incline Merks, Decline Merks, Balance Merks, all IC x 20

Wood Chops, High PUlls, Pick up/ Put DOwn, Flutter Kick & Press x 20

Not much else to say.  Work was Done.

Quick nameorama and BOM.