It was wet. Only Teddy showed up. We did disclaimer and got to work.
Warm Up: Lap around circus, SSH, IW, Butt Kicks, High Knees, Squats, Merks, Calf Raises, LBC’s, all x 20 OYO.
Mosey to brick cage, get 1 block and 2 bricks per pax. Mosey to overhang.
Raise the Roof w/ bricks, overhead press w/ block, Russ. twists on block w/ bricks., all IC x 20
Squats, calf raises on block, curls, BBSU’s all IC x 20
Triceps Exts., Overhead Exts., Rows, all x 20 IC, 21’s, LBC’s x 20, IC
Incline Merks, Decline Merks, Balance Merks, all IC x 20
Wood Chops, High PUlls, Pick up/ Put DOwn, Flutter Kick & Press x 20
Not much else to say. Work was Done.
Quick nameorama and BOM.