Disclaimer. Started at 5:15. Mosey over to Martha for some spill work. Did 10 Hill sprints with 25 LBC’s at the bottom of the hill on each trip to the bottom. Mosey back to AO for COT and BOM.
- When: 2019-01-07
- QIC: Pondo
- The PAX: BabyRuth, HolyPoker, FoxHole, Pipeline, BloodWork, Ziffle, Odyssey, Pondo