• When: 2018-09-24
  • QIC: Pondo
  • The PAX: Teddy, SideSaddle, Odyssey, HappyTrees, Pondo

Bells, Bells, Bells

5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC.

Conditions: nice.

The Thang: Warm up after disclaimer.  2 laps around the circus.

SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO

KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO.

Curls for Girls, Triceps Exts., Double Arm Swings x 20 OYO

Bell Merkins x 20 (each hand), Calf Raises x 40, LBC’s x 40 OYO

Chest Press x 40, Squats x 40, Russ Twists x 40 OYO

Slow Indian Run alternating curls and triceps exts., while last man does 5 waiter presses each arm.

Mosey to park.  Line up horizontally and do 3 swings and throw bell, broad jump to bell and R&R until time.

Good times with these pax.

Check website for announcements.