5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC.
The Thang: Warm up after disclaimer. 2 laps around the circus.
SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO
KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO.
Curls for Girls, Triceps Exts., Double Arm Swings x 20 OYO
Bell Merkins x 20 (each hand), Calf Raises x 40, LBC’s x 40 OYO
Chest Press x 40, Squats x 40, Russ Twists x 40 OYO
Slow Indian Run alternating curls and triceps exts., while last man does 5 waiter presses each arm.
Mosey to park. Line up horizontally and do 3 swings and throw bell, broad jump to bell and R&R until time.
Good times with these pax.
Check website for announcements.