• When: 2018-12-03
  • QIC: Wham!
  • The PAX: Turnpike, Turncoat, Selfie, Katnis, Hee Haw, Kamikaze, Special K, Hugo, Grilz, Toy, Bubbles, Lamb Chop, Wham!

Monday Morning Fog

13 PAX came together this fine foggy morning to put in some work and get better.

Conditions – 66 and foggy

Opened with the Disclaimer

The Warmup:

20 SSH

15 TTT

15 Imperial Walkers

20 LBAC forward

20 LBAC backwards

20 Raise the roof


The Thang:

Each PAX grabbed a block and headed to the top of Liberal Hill. We made our way down Tombee. 1 block burpee at the first drive way, 2 block burpees at the second driveway. Rinse and repeat until we got to the 8th driveway.

Next up was 25 curls for the girls.

We made are way back up Tombee while stopping at each driveway to perform 15 Iron Crosses OYO.

We then lunge walked back down Tombee stopping at each driveway to perform 15 squats.

Pick up blocks, head back to the AOQ and call it a day.


Announcements: F3 Christmas Party on 12/14