7 Pax wanted an extra #Beatdown before the birthday party.
Conditions: dark and unexpectedly comfortable in low 70’s.
The Thang: after a disclaimer and some SSH while waiting for stragglers, the pax followed YHC from the park parking lot to the front of the school on a modest mosey for a COP to include IW’s x 20 IC, Butt Kicks & High Knees x 20 OYO. squats x 20 OYO, Merkins x 20 OYO, LBC’s x 20 IC (YHC laid down on some ants and was interrupted in delivering cadence), Low Country Crabs x 20 IC, Russian Twists x 20 IC
Partner up and Indian Run down Galway, turning left onto Olde Knight Pkwy down to the lower playground. Circle up for COP II- Alt Lunges x 20 IC, Calf Raise x 40 OYO, Slow Squats x 10 IC, Carolina Dry Docks x. 20 IC (#CrowdPleaser), Wide Arm Merkins x 15 OYO, Teddy Rolls x 10 OYO.
Modified Dora: P-1 runs from sidewalk to lower play ground to perform pull ups to failure while P-2 AMRAPs flutter kicks, R&R until the team gets 50 pull ups. 2nd Round P-1 runs out and does decline merkins to failure while P-2 AMRAPs LBC’s. R&R until the team gets 100 Decline Merks. Round 3: P-1 runs out and does dips to failure while P-2 AMRAPs calf raises. R&R until the team gets 200 dips. Planking for 6 throughout.
Line back up for Indian Run to the parking lot. One minute of Mary and a bad joke about beer during Boat/Canoe and timed out.
COT: countorama, nameorama, prayer requests for the Green family and the Clarkson family and Heathwood family, and travelers
Moleskin: The pax are excited about the upcoming 5 year anniversary for Woodshed. I’m sure most pax were absent today because they are mentally preparing for Thursday’s #BirthdayBeatdown