• When: 09/19/15
  • QIC: Low Dot
  • The PAX: Rest Stop, Back Hoe, Side Saddle, Flay, Landline, Paper Cut, Holy Tech, Low Dot


Dusty but Strong

8 men throw off the fart sack and post for a Low Dot SubQ Beatdown.

The Thang:

jog to circle

SSH 20 @ 4 ct

Imp Walk 20 @ 4 ct

little arm circles – 15 fwd, 15 back

jog to playground

10 pull ups, plank

lunge walk with high knee to street

jog to old woodlands

20 hand release merkins, plank

lunge walk with high knee 20 yes

jog to arrowfield

20 iron crosses w partner, plank

lunge walk w high knee 20 yes

jog to martha’s glen hill, plank

partner up

partner 1 – planks – hi, lo, left, right while partner 2 jogs to bottom and back, switch partner 1 – burpees, as many as u can, while partner 2 jogs to bottom and back, switch partner 1 – squats, as many as u can, while partner 2 jogs to bottom and back, switch plank until all done jog to next intersection, plank flutter kicks 20 @ 4 ct jog to arrowfield, plank

20 fist pump merkins with partner, plank lunge walk w high knee 20 yes jog to speed bump, plank

20 squats

jog to old woodlands, plank

20 iron crosses w partner

20 squats

jog to playground, plank

7 pull ups

20 squats

20 dips

5 pull ups

20 dips – slow count

2 pull ups

20 dips – slow count

jog to park lot

COT

Prayer

Devo

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