Men of F3 Lake Murray, 2023 is nigh upon us! As we approach this new year, it’s a good time to do some self-reflection on the current year and think about where you want to take your physical and mental health (as the two are inextricably linked) in 2023. Maybe you are finishing the year …
F3 Lake Murray – 2023 and Me Weight Loss ChallengeRead More »
Conditions 55F rain No FNGs Disclaimer Prayer/COT YHC did some stride lite in the cool, foggy, drizzle then headed for cover to meet the other pax. Some of the regulars didn’t show ,guess they’re scared of a little rainy weather. YHC kept it undercover today. Warm up with standard exercise 10 reps 4ct IC you …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the fourth time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Conditions: Clear, cool, no rain at all Pax met under the awning at the bus loop because of all of the …
So It’s been a while since I Q’ed at Shawshank. This morning, even though it was raining and a bunch of regulars are nursing injuries, traveling or tending to personal issues, it was a special morning. This Q started my run as AO Q for an AO I have been posting at for almost 8 …
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …
Conditions: 45ish and pleasant The thang: Following the disappointing events of the previous weekend, the PAX were charged with protecting the football during the course of the workout and not letting the ball touch the ground. If it did, 3 burpees were assessed for the group. 20 SSH IC 15 LBAC IC forwards, backwards 15 …
YHC was tired today and was not feeling the whole Q thing. However, accountability said otherwise and he had to push through. There was tons of support, except from Knozit who was targeted with phrases such as “I didn’t know you wanted the Q today” in somewhat sarcastic undertones. There was also Coon Dog who …
YHC and Biggie Smalls agreed to have a home and home with Spur and BATTLE this summer. First meeting would be at Battle and then we’d reciprocate in a few weeks. 12 PAX posted for what was sure to be an epic showdown. This is BATTLE, so no more words, get to work. Conditions: Hot …
One Minute Warning: Disclaimer: Prayer: The weather: Windy and low 50’s Warm up Mosey and Circle up SSHX15IC, 5 Burpees OYO, WindwillX15IC, 5 Burpees OYO, Imperial WalkersX15IC, 5 Burpees OYO, TTTX15IC, 5 Burpees OYO The Thang: Core Ladder and Run Perform one called core exercise then run a lap in parking lot, when you …
Today’s workout was inspired by my 2.0. He wanted to play battleship last night – so we did. So today’s workout was based off the game. Conditions – cool and windy 1 minute warning, disclaimer, no FNGs, prayer Warmup with a loop around the school with some stops for… 20x SSHs 10x TTTs 15x Werkins …