Weather: 30*, clear, full moon Disclaimer/ prayer The Thang: Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of …
8 pax posted at Turning Point this morning for laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 38°, Winds WSW 6.0 mph, 85% Humidity, felt like 33° Disclaimer / Prayer Mozey up the parking lot Row… Stop for SD driving in… OK Fine Circle up IW x …
Weather Conditions: 38° It was another glorious morning at Shawshank as 13 strong Pax came together to put in some work and achieve betterment. Coming off the high from celebrating Cheers’ 6th F3 anniversary on Tuesday, all the Pax were ready for whatever pain and/or chaos could be thrown their way. 3 Pax couldn’t wait …
A group of men met up in a parking lot at 5:30 AM to do a series of exercises.
The best way to get out of a routine is to do something out of the ordinary. Hence, getting out of a routine. I love Shawshank but was itching to Q away from home and saw an opening at The CAT. YHC took the opening and forgot about it until Wednesday when the announcement went …
12 PAX were in attendance to celebrate 8 years of THE Pothole. CONDITIONS: 42 degrees and partly cloudy. Perfect. THA THANG: Eight years of Potholes sounds like a bad thing. And normally it would, but not when it comes to me. YHC. THE Pothole. So check this out… it’s been eight years that I have …
The first Tomcat of 2022 is in the books. It is old school Hollow but effective. Here is what happened. Conditions: 39 degrees and damp. The thang: Disclaimer, prayer, and description of the Tomcat. The workout: Tomcat – Up/down the gym stairs. At the landing 21 merkins & 21 LBCs. Mosey to the LOPAC stairs, go down …
YHC doesn’t know how 6 years passed by so quickly. My now 6 year old was still in her crib and my 8 year old was in diapers. I look back on all the friends I’ve made and the brotherhood I have gained in that amount of time. F3 took a sad clown who had …
The Q sheet was open for Urban Legend and the best way to HC for a beating is to take the Q. This Q was a total winger, off the cuff, spur of the moment, spontaneous, on the spot winger. Last night, YHC downed a bowl of Neapolitan ice cream (heavy on the strawberry flavor …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s Warm up Mosey around parking and circle up SSH X15 IC–Imperial Walker X15 IC SSH X15 IC-Merkins X15 IC SSH X15 IC-Air squats X15 IC SSH X15 IC-Burpees X 5 OYO The Thang(s): Line up and sprint 40yds then do 10 burpees return to start and …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s (Windchill low 20’s) A great time today as 1 Arena Pax and 3 Shawshank Pax converge at the Hollow for a chilly boot camp. Nice work today, men! Warm up Mosey around parking lot and circle up in courtyard SSH X15 IC–Imperial Walker X15 IC SSH …
YHC was blessed to spend the morning of his birthday with his brothers at Shawshank. These guys mumble chattered a little, but the bear crawls, and counting, prohibited this a little. Lego pointed out that my opening prayer sounded like a speech from our current President, which was pretty hilarious. I was able to point …
1/25/22 Turning Point Boot Camp Weather: 46 degrees and chilly, slight breeze Today Turning Point was blessed to have an FNG (Matt Wilson) join us today as an invite out by Booster. YHC hoping the new warm up drills would be successful…..should have done a dry run. Disclaimer prayer WARM UP …
On Monday morning, 10 men accepted the challenge of the first ever workout at “The Rock.” Consensus among the group was that this workout hit just right in the sweet spot of challenging and doable. Go hard or go easy – the hill will get you. Here’s how it works: The RockStart at top of …
Fresh off the launch of F3 Columbia’s newest AO known as “The Rock”, YHC wanted to plan a workout that didn’t involve running a long steep hill (see The Rock reference) but did push the PAX to the brink of splashing merlot (or at least thinking about it… again see The Rock reference) Here’s what …
CONDITIONS A perfect 46 degrees and mostly dry conditions (in the track area at least). Partly cloudy, with a 40% chance of rain that never materialized. PAX chippy (RIP) and energized thanks mostly to an FNG in our midst (more on him later), but also at the sight of 5 basketballs that had been staged …
In the past year and a half or so taking part in this amazing fellowship and brotherhood we call F3, YHC can remember attending Shawshank maybe twice, mostly because they were in direct conflict with home way from home at Surge. Also the #HIM of Shawshank were a tough bunch and YHC recalls that the …
It had been a while since YHC was able to make it back in the gloom, so I decided to sign up and Q to be sure and post. Like all my workouts of the past, there was no weinke and therefore the back blast is guaranteed 80% accuracy. Maybe a little later since the …
Thanks Mr Head for picking a great route. Only problem was you didn’t show-up to Q it. Thats okay YHC jumped in to Q the 5 pax that showed up. We started with a lite jog down #6 to Corley St to get the legs warmed up. A-Group said C.U. to Eggo and I very …
If you have never been to Urban Legend, now is a great time to start. For those looking for another workout to complete their week that is more Boot Camp oriented, this is a good one. Today, we stayed under the covered parking lot since there was a chance of rain, it was cold, and …
Good Times Under the Covered Parking Lot at Urban LegendRead More »
9 PAX set their alarms this morning in hopes to get a good workout to start the day. Hopefully my Q didn’t disappoint. Although the weather was > 40 degrees no Heisenberg was in sight. Conditions: 44 degrees, SE wind roughly 8 mphINTROFNG= 0DisclaimerPrayerCOPSSH x 15 ICTTT x 15 ICIW x 15 ICMOSEY TO GRASSEMOM …
Conditions: 43 and not as cold as that temp would make you think it was. Started off with a warmup 30 SSH IC 15 Through the Tunnel IC Grab blocks and head to the tennis courts. 10 Burpees and a 4 court suicide. 10 Burpees, 20 Iron Cross and a 3 court suicide. 10 Burpees, …
Weather: 30* Disclaimer & Prayer The Thang: YHC thought he might see the newly elected Nantan- No Help but that wasn’t the case. Evidently No Help was making rounds and RC maybe is on the security detail. Anyway, the rest of us enjoyed the workout! Mosey to helipad & circle up: SSH X 10 IC, …
Conditions: Clear and cold 30 degrees The Warmup: 20 SSH IC 20 Imperial Walkers IC 20 Frankenstein’s 10 LBAC front IC 10 LBAC back IC Hamstring Stretch 30 seconds The Thang: 1 lap around football field @ Picnic area Abs: 50 flutter kicks IC 40 X Factors oyo 30 Lbc’s oyo 20 Iron Crosses …
Weather: 33 degrees, Crisp Today’s workout was about 35 degrees cooler than YHC’s last Q a mere three weeks ago. Today’s focus was on merkins – quality, not quantity – and abs as the pax soon found out. Also, any plane flying over would have resulted in 5 burpees for all pax, but none came. …
Starting Saturday January 15 and for every other Saturday, Sawmill Pax will begin F3 QSource. We will discuss it during our Coffeeteria. Coffeeteria! Ever hear of it?!? Saturday’s beatdown is from 6:30 to 7:30. From there we tear out of the parking lot a local breakfast emporium’s. Lately it’s been Hardee’s. The QT on Wilson …
YHC had to take the reigns at Cromp again this AM. The stress of the Nantan gig seems to be getting to No Help. After a quick disclaimer and prayer and before an impromptu Devo, the pax got work doing what Cromp pax do: pull ups, tire flips, and other stuff OYO followed by a …
8 men took care of business this morning at Hammer. A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts. Conditions – 30 degrees, frosty but not too bad The Thang Warm up SSH Imperial walkers Squats LBAC forward LBAC backward Static hamstring stretch Frankensteins …
Conditions 35 degrees clear ,light wind No FNGs Disclaimer COT/PRAYER The thang, Our original Q, Honeybun, ended up getting called in to an emergency at work so YHC decided on a F3PYTHON strategy and the 3 pax took turns calling a variety of exercises, rep counts, cadences, and styles with and …
YHC was a little slow on putting his name on the Q Schedule. By time I looked, my Birthday Q slot was already filled by Coon Dog. Decided to not advertise the change up, hoping more pax would show up for a Disorganized Train wreck from Coon Dog, than an organized train wreck from Lego. …
YHC was glad to start the year off right by jumping on the Q sheet, and the men of Surge as always didn’t disappoint. With YHC scheduled to run a marathon this coming weekend, today’s Weinke featured several upper body exercises to give the legs a bit of a rest. Conditions: 30’s and BRISK baby!! …
A Leg-Friendly Q Brings 7 PAX To The Gloom at SurgeRead More »
YHC stumbled out the gates at the beginning of the year. Every Q’s worst nightmare came true last Thursday. Apologized for it to the pax of TP and made up for it today. Discipline > motivation Conditions: clear and 32 deg OMW, disclaimer, prayer The Thang Mosey to parking lot COT (all exercises IC) SSH …
Conditions: 30 degrees No FNGs Disclaimer COT/PRAYER The thang, It’s been 5 years. 5 years ago yesterday I showed up for my first F3 boot camp at Snakepit. I was EHd by an old high school friend. Silas is his Hospital name but Snakepit Pax call him Tonka. It was lunch time and I had …
Alarm malfunction resulted in the AOQ taking the lead at 5:02 am. Disclaimer and prayer then moseyed to the teachers lot for warmup. ssh, ttt, iw, lbac, oh, db, then moseyed to the field and counted off in 3s. One Pax in each group started with an exercise on opposite sides of the field. The …
January 2018 I showed up at Midway Elem at 5am and met a group of men that were focusing on becoming better versions of themselves than they had been the previous day. I kept showing up and the impact F3 Lexington has had in my life has been tremendous. Physically, spiritually, relational, I’m confident I’d …
Here’s the deal about Cromp: No Help created Cromp as an alternative to running at Stomp so he could get swole then shredded. Cromp is a combo of Crypt and Stomp. On Mondays and Wednesdays, Cromp meets with Stomp pax and runs to the outdoor gym. On Friday, Stomp isn’t on the schedule so Cromp …
YHC had no plan for the Q until late Wednesday afternoon after posing a question to an unnamed pax. Question…what exercise do you hate the most? Answer…pullups and burpees. Well, well, well, a weinke was born. Sometimes material just presents itself. Sometimes, it just rises up and smiles at you…TWSS (for my buddy, Cheers). 4 …
YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q. I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found. Conditions: Mid 30’s 1 minute Warning Disclaimer, NO FNG’s and opening Prayer Mosey from the flag around the …
Conditions: *cold, * 32* Disclaimer/Prayer The Thang:If the Leaders Lead- the pax will follow: As AOQ of the #Detainees,it is only right to kick off the new year with a BR Q. Plenty of mumblechatter to be had, but excellent work by all. Here is how it went down. Circle up:-SSH x10 IC-11 Merkins OYO-TTT …
‘Twas a chilly morning at Depot but still shorts weather. Also, no better way to warm up than some cardio! WARM UP A group jog while one PAX sprints from the back to front of the line. THE THANG BUCKS – all OYO 5 Block Burpees run 1 lap 5 Block Burpees; 10 …
One Minute Warning: Disclaimer: Prayer: The weather: Low 30’s A great time today to kicked off 2022, as 6 Pax started with a strong word from Dunphy during The Rock about #FearlessAction https://www.bible.com/reading-plans/11080/day/1?segment=0 Lots of good energy today! A couple veteran Pax who we don’t see as much as we would like to (Ponzi, and …
Conditions: 33 degrees clear, crisp 7 Herdsmen come out to check the temps and celebrate the #Smurfday of Dropped Call, our trusty AOQ. He’s always out there, always on the Q sheet, always got a joke for the crew. #HIM Good #mumblechatter this morning. Topics included: Nintendo, Genetics, #rotator cuffs, Gas Stations Disclaimer, Prayer Mosey …
The local power company lost 60,000 customers yesterday due to the wind storm, so YHC tried to incorporate that into the Q today. Conditions: Clear and cold, about 32 Degrees COP, Not a PrO, No FNGS Mosey to Front of school to drop off the shoes for #solesforsouls. The bin was moved inside due to the windstorm. …
Twas the last TurningPoint bootcamp opportunity of 2021 and the weather forecast was less than kind. Thunderstorms moved through in the 4:00 hour leaving a nice steady rain the lasted through the entire workout. Regardless, two Pax showed up and a workout was done. Temp was in the upper 60s and it was raining. 5:00 …
F3 Sawmill started on June 20, 2015 in Blythewood, SC. But ….over 100 years before that, Blythewood was known simply as a train stop called Doko. Doko is an American Indian term which means “where the Iron Horse drinks”. The name of our first CSAUP was obvious: The Iron Horse! (Cue the dramatic Steam Engine …
F3 Sawmill announces: The Iron Horse CSAUP PreblastRead More »
YHC was an emergency fill-in for two sick Pax (Pondo was scraping the bottom of the barrel). Anyway, 7 Pax braved the rain to post at the very last, year-end Woodshed block fest. A good time was had by all. Quickly, while we had a break in the rain, run to the brick cage …
Weather Conditions: 64° & rainy It was another glorious morning as 10 strong pax came together for one last Shawshank boot camp before we close out 2021. No rainy conditions were going to stop this lively bunch as they all knew the pristine conditions of the Shank Shelter were an obvious choice for an inclement …
Dad (Peachy) is out of town this week so the kids decided to run a different route this AM. Pass Ball led us to every bit of elevation in Gilbert. Good fellowship run that saw an #Elvis and almost a #Graceland. Conditions: 64 degrees The Thang: Disclaimer, BOM The Route: Turn left out of old …
Website not formatting properly, cobains. Conditions: 62 in late December, ridiculous Disclaimer Vocal Musical Interlude Tha Thang: So on January 4, 2015, I had the privilege of Co-Qing a BC with Cornstache. At the time, there was always a theme. As I picked this Q up with about 12hrs leadtime, I decided to …
Great crowd this AM posted to get a little snotwoggled in this December heat. We totaled a little over 2 miles during bootcamp and did a few burpees and other fun exercises. YHC stole Squat Squat Jumps from Chedda. Those are fun. Hell, everything was fun today. It felt a little old school. The last …
YHC has been a no show for a while at The Bounty. Good to be back leading this morning in the gloom. Good group that wasn’t afraid to put in some hard work. Here’s how it went. Disclaimer Opening Prayer Warm Up – 800M Track Suicides 100M hard then mosey back 200M hard then mosey …
12/21…Conditions: cold 34° 12/23…Conditions: 33° No FNGs Disclaimer (12/21 and 12/23) COT/PRAYER The thang (12/21), Santa’s Sack Warm up exercises as usual Santa showed up to get in a little pre-Christmas workout and get ready for his big night. Santa knew that the pax would be eager to help him get ready. But they needed …
Talk of cancelation of Wednesday’s IR was met with a dissenting GIF from Hemingway that led to an invite to Cromp which was met with another dissenting GIF from Hemingway which led to YHC agreeing to meet Hemingway at IR at 6am. It was an easy 5 miler with plenty of 2ndF. It was a …
12/9/21 Turning Point Boot Camp wo Weather: 43 degrees and slightly breezy. Perfect weather for extra layers. It’s been a minute since YHC has led a boot camp, but a recent role call asked pax to step up and fill the Q sheet up until the new year. YHC decided today was the day. Disclaimerprayer …
THE WEATHER: A Cold 35 Degrees DISCLAIMER & PRAYER: THE THANG: Mosey of to brick pile and grab a couple of bricks. Mosey back to the bridge where a white board and a timer has been pre-positioned. Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest. After third exercise …
Following disclaimer and prayer, the Pax headed toward the bus loop, stopping at the gate for a quick warmup. After some ssh, ttt, iw, wm the mosey continued to the top of the hill in the loop and circle up up. Christmas movie trivia ensued. Each Pax got a question. If answered correctly 5 reps …
Six pax joined Duraflame for workout under the full December moon. – Disclaimer / Prayer– Mosey around front parking lot to breezeway – People’s chair– Bear crawl– People’s chair – 11’s (incline merkin, big boy sit ups) – Mosey to middle walk way in front of MES – calf raises (3 sets) – shoulder …
An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes …
A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it’s name. IntroDisclaimer (safe word: sweater vest)FNG: 0PrayerCOPSSH x 15 ICMTN climbers x 15 ICPlank jack x 15 ICTTT x 10 ICFREE STRETCH x 2 …
Great time today at the Shank, although a very un-jolly crowd during this Christmas season, as the rookie AOQ trys to finds his stride. but all that quickly subsided once we got down to business, except for the occasional, varying insults hurled my way (“Brick you suck”, “150 burpees?! , etc…). Also, a few failures …
Great times today at Beechwood! The good men of CAT graced us with their presence today and YHC was glad to see them! This is YHC’s last Q of the year and the goal was to end on a good note. The suck factor was high today on this one, going to need to bring …
Showed up at BeechHouse and a CAT Convergence Broke OutRead More »
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
YHC is now kidney stone free and was ready to lead the PAX at Bounty. This is always a tough workout and fun to lead. Great work today to all of those that posted! Here’s how it went: Conditions: Clear, low to mid 30’s Disclaimer/Prayer Light mosey for 400m around track The Thang 400m intervals; …
CONDITIONS 60+ degrees and moist….typical winter in SoCarl (no quite as cool sounding as “SoCal”, but maybe it will stick…we’ll see) WARM UP Most of the PAX did the #DepotDoubleDown and ran for varying distances of 3-8 miles, including m’boy Lap Dog (who skipped out on the hoops). M’boy Buddy Love, who recently got rid …
The Hammer Boys got after it this morning, and the Gloom was in TOP Gloom form. 9 weirdos emerged from the chilly fog and confronted some physical fitness work. Here’s what we did — Conditions: A foggy 40 degrees The ThangGet Cinder BlocksCusack Mosey to Tennis Courts Warmup Drills: Backpedal into Sprint x4, Shuffle into …
Weather Conditions: 40° & extra gloomy It was a glorious, extra gloomy morning as 9 pax came together full of vigor and excitement for whatever was in store for bootcamp. Since the relocation of the beloved block pile, YHC has not attempted to bring back the popular Circuit of Pain. The plan this morning was …
Conditions: 40 degrees and foggy No FNGs Disclaimer COT/prayer Warm up SSH 10 4ct IC 10 imp walkers 4ct IC TTT 4ct IC fully erect Tinkle style 10/10 forward/ rev LBACs 4ct IC 10 copperhead squats 4ct IC The thang, YHC did this a few weeks ago as an endurance workout on a …
Five Pax slipped out of the fartsack on this, the day that marked 80 years since the attack on Pearl Harbor. Disclaimer Prayer Declaration: THIS IS NOT A DRILL!! 5 Burpees OYO where we stand Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO. Circle up for Overhead …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt. YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor. Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …
Whaler PAX – 22 Announcements Prayers Weather Dufresne BBQ Fundraiser this Saturday for Pastor at New Hope Neon – Godspeed on his continued recovery Clear, 42 degrees “..Not a chill to the winter but a nip to the air..” Harper Valley Camden State Championship on Friday @ 2pm Good Luck Skip ! …
A truncated version of one of the QIC’s workouts from September, this one was just as tough—just a lot less humidity. The Run: Head to Intersection of Rectory/Lyttleton. First Stop: 25 Sumo squats. Run to Hampton/Jordan: 25 Mountain Climbers. Run to brick wall on Broad: 25 Decline Merkins. Run to Archives. The Thang: Laps around parking lot—up stairs and down each time you come around. Every Minute On the Minute (EMOM), …
Intro:3 PAX showed up to get better. The rest of Depot took the easy way out – unless you were somewhere else like sandbags – then bravo to you. Disclaimer: This is not planned since the Q didn’t show; don’t hurt yourself. I am not a professional. Nobody cares; keep working. COP:Little Arm Circles x …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
It was time to get back to work after the long food and drink filled holiday weekend. It was great to see the Beech Bums back out in the gloom on this brisk fall morning. YHC had not been feeling so great so a slow paced methodical workout was the plan. Hope it did not …
A good group of men this AM refused to miss Monday. Tupperware and Slumlord led the way speedily. Hoist wasn’t too boastful following Clemson’s demolition of my Gamecocks. Thankful for that. Dunphy has to be briefed on the football happenings of the weekend. We also found out Lincoln Riley is the Mayor of California. #SPORTS …
A few weeks back YHC was debating what type of Q to bring to the gloom on Thanksgiving Day. During a fellowship run the idea was brought up to do a Turkey Trot. YHC and others agreed this would be a great idea and Dominion came up with the idea to host a run and …
11 PAX Gather for a Turkey Trot 10K Audible at Surge Satellite LocationRead More »
YHC took the lead at Turning Point for the first time since….umm…..let’s see….(checks notes)….well, let’s just say it was a long time ago. 6 pax joined in for a Saturday morning boot camp. Conditions: Cold, mid thirties. THE THANG: Disclaimer/Prayer Mosey to the back parking lot for COP: SSH x 10 (IC) TTT x10 (IC) …
Great seeing the Bounty Boys again including a appearance by KD! Exceptional work was done by all and it was solidified, once again why this is the toughest F3 workout in Lexington. Happy Thanksgiving guys!! Weather: slight breeze – 52 degrees Disclaimer Opening Prayer Warm Up Toe Touches Butt Kicks 800M Mosey 1 Mile Fartlek …
YHC has been going to a Bible Study on Fridays and has had to miss Urban Legend for the past couple of months. The study was cancelled today, which ended up working out perfectly because YHC forgot he had the Q. It was great to be back out here. There was a lunar eclipse …
Weather Conditions: 54° It was another glorious morning ITG as 12 Pax came together in the spirit of betterment. It was great to see Bing and Ramrod as they made their triumphant returns to the gloom as well. YHC was very pleased with the turnout this morning, but quickly realized that the original workout plan …
Honored as always to lead the men of Shawshank this AM. Among the embarrassing low-hanging-fruit TWSS jokes, Brick forgetting his gloves, Duff’s continued counting issues, and that time Coon Dog made me laugh, the men of The Shank put some work in. Oh, and the stretching. We’re getting old. We don’t stretch enough. Let’s change …
8 pax beat the fartsack to get better at Turning Point this morning. 37 degrees, clear skies, lots of stars, and no wind – a great way to start the day. Disclaimer/Prayer/Start where we stand SSS 10 IC Plank Jack 10 IC TTT 10 IC Mtn Climber 10 IC Windmill 10 IC Mosey around the …
Conditions: Comfortable 45 Degrees and dry The Thang: The Shawshank boys like to chat during the workout… so YHC wanted to keep the Pax quiet… but failed miserably. 1-Min Warning/Disclaimer/Prayer Mosey around parking lot to stopping along the way for mini COP’s SSH 53 IC (YHC is 53 Years Old) Windmills 20x IC Smurf Jacks …
START OF WITH A MOMENT OF SILENCE IN HONOR OF OUR MILITARY VETERANS Warm Up at the Flag Our Goal for today is to be fast paced and push our partners to be as quick as possible 1) Side Straddle Hops in cadence: 15 2) Squat on your own: 15 3) Little Baby Arm Circles …
Weather– 47* Disclaimer-Prayer Pledge & Lord’s Prayer Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back …
Intro, disclaimer, prayer Mosey around for a long mobile COP: SSH x 10 ICTTT x 11 ICLBAC x 17 ICCalf Raises x 75 OMCLBAC x 24 ICOH Claps x 6 IC End up at the pull-up bars for AMRAP 10 Pull-ups11 Merkins17 Squats75 yd run Rinse and repeat as time allows Mosey back to the …
It was a fabulous morning for a workout at smokehouse to get some work in. The Pax were assembled and ready for a beatdown but YHC decided to take it in a direction never taken before. Wait on Urkel (due to reasons known only to him even though he was there at 4:30 to SL …
Monday night was a beautiful night with clear skies and constellations filling the night air with wonder. Yep, YHC sat on the back patio and soaked in the night beauty without a care in the world and with no plan for the upcoming Q. Tuesday morning arrived and a plan was hatching in the unrefined …
The cold felt good this morning – glad to be back at with these 3 men. We kept moving so mumble chatter was secondary to blood flow this am. Conditions: 41 degrees, 3 upper layers to start (personally) Disclaimer – Not a professional, modify as necessary to accomplish your goals COP: Mosey Around the Dark …
YHC decided to reach into the IronPax playbook for today’s Q. Inspector’s Gadget was chosen and was modified to allow for time and other allowances. 1 for StrideLite – the other 6 wheeled in shortly before tee time. Weather: nice and cool 1 minute warning, intro, no FNGs, disclaimer, prayer Take a step back to …
2020’s Inspector’s Gadget meets The Hollow (again)Read More »
Disclaimer Prayer Mosey to the track Warmup: 800m mosey followed by 3 minutes of stretching Workout: 4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100% 600m mosey Ten 100m maximum effort every minute on the minute 1600m mosey Back to the flag Announcements: Cheech 10K and Lexington half marathon …
A journey of a thousand miles begins with a single 100m dashRead More »
Conditions: 52 and overcast The warmup: 25 SSH IC 15 Imperial walkers IC 15 Thru the Tunnel IC 20 Mt. Climbers IC Lap around parking lot The Thang: Grab blocks and mosey to far side of field 25 yard sprint 50 Squats and return/ hold plank 25 yard backwards sprint 40 big boys and return/ …
After two weeks Mia for the 2021 gauntlet and Tuesday DR, PickAxe took the q this morning. Good thing too because the temptation to fartsack was strong. Thankfully Darpa rolled in a few minutes before 5 and Canseco rolled in on two wheels and the SS and SD shortly after the disclaimer One minute warning …
CONDITIONS Nearly 50 degrees, slight drizzle, 5 PAX questioning the life choices that led them to the moist parking lot this AM, and wondering in general…. …..they hit the snooze button I suppose (does snooze do anything if you’ve set no alarm?). Nonetheless, 5 of Depot’s finest (well 4 + me) began our day off …
4 men posted ITG on a cold drizzly morning. Work was put in. Didn’t take long before we warmed up. Kudos men!IntroDisclaimerFNG – 0Morning PrayerMosey to Breezeway COP-TTT x 11 IC-IW x 11 IC-SSH x 15 ICcount off by 1 and 2s. Partner Up.As a team complete the exercises. Player 1 performs exerises, Player 2 …
Weather: 48* & clear BOM, Disclaimer, Prayer Circle up: All exercises X 10 IC unless otherwise noted TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, …
So YHC hasn’t posted regularly in a while so what better way to drag my sorry arse out of the sack than signing up to Q. 7 other hooligans greeted YHC for what turned out to be a throwback Q from yesteryear. As per usual, shenanigans were aplenty and hard work was done. Here’s how …
7 #MenOfDepot slayed the #fartsack for an improv Q at the hands of YHC. Usually YHC likes to meticulously lay out his Q’s with flashing lights, polyhedral dice, and/or politically offensive paraphernalia. Today; however, we decided to “wing it”. Quick BB for my many fan (singular intentional, thanks Mom for always hitting like button). Disclaimer/Warm …