When: 2022-11-08 QIC: Tater The PAX: Canseco, Altar Boy, Glow Worm, Brimley, Cowbell, Simon Says, Duraflame, Wilbur, DRail, Granola (R), Tater Eclipse 11 Pax beat the fartsack to show up for YHC’s Q at Turning Point during a lunar eclipse. It was magical. Below is an approximation of the events of the morning. …
Nine pax beat the fartsack to see what an old dog might bring to the gloom. Disclaimer Prayer Start where we stand. SSS 10 IC / Merkin 10 IC / Windmill 10 IC / Mtn Climber 10 IC / TTT 10 IC / Plank Jacks 10 IC / Burpees 5 OYO Mosey to the wall …
CONDITIONS Clear skies, lower 50’s, the evening dew leaving the grasses of Ballentine park glistening, much like the 6 shiny PAX who joined YHC for what was to be an epic beatdown that was termed by all who attended as “fun” and maybe even a little well…”inspiring”. Now said dew combined with low-ish permeability silty …
After a long hiatus YHC was volunteered to Q since he had “no good excuses” not to (h/t to Booster). 8 PAX posted to have fun with a few games and a lot of burpees. Weather – 63 and humid The THANG: Prayer-Disclaimer-Warmup/CoP-IW, TTT, LBAC, SSH, Mosey to Blocks and then Soccer goals Game #1 …
Turning Point Trick or Treat Cones and Burpee TossRead More »
Conditions: 52 degrees, light winds, 92% humidity, with a low UV index. My name is Socrates and this is my story. 5 PAX gather off campus at Saluda Shoals Park fir a pre- Go Leo Go 5k boot camp. The PAX probably wondered if the workout was to be a trick or treat, given the …
Marathon training has taken YHC away from bootcamps the last 4 months but today was a scheduled cross-training day. Nothing intense was on the weinke, just a heavy concentration on core. The plan was subverted when we found the blocks were missing. Audible was called and work was done. We did miss some guys who …
Weather Conditions: Cold 34 degrees 8 strong pax in total (1-SL only) did the harder thing this morning with 3 arriving early for some extra miles. Missing a lot of our mumble chatter guys, so was a bit quiet this morning. Disclaimer and Prayer Mosey around the parking lot to get warm and circled up …
The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. The Thang: Warmup – 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (forward and back), Overhead Claps & Overhead Press 10 x each in …
One Minute Warning: Disclaimer: Prayer: The weather: 54 Warm up Mosey and Circle up SSHX15IC, LBAC front and back X 15IC, Merkins X15IC, Squats X15IC The Thang Strong work today, Men! 4 for SL, 2 for The Rock. 2miles, 86 burpees, 56 (2ct) Bonnie Blairs, and a bunch of core! Light Pole Suicides: First Round …
A core focused workout was on the menu this AM at The Junction. It was pretty simple but effective. Thanks for having me at F3Lex’s newest AO. Conditions: lows 50s The Thang: Mosey to grab a block COP IW x 12 IC TTT x 12 IC Here we go… Merkins on block x 25 Curls …
The one where Mercy was the only one not wearing a hatRead More »