12 PAX at Urban Legend this AM – doin the WORK! Welcome, Disclaimer, and “BOM” Weather: Stuffy mid-70’s COP: -4ct Burpee X 10 IC -SSH X 10 IC -6ct Burpee X 10 IC -SSH X 15 IC -8ct Burpee/Manmaker X 10 IC -Mosey to the grass for Plank-o-Rama: –Merkins X 10 IC –Mountain Climbers …
Conditions: Real Feel of 74 degrees and less humidity than Tuesday Disclaimer Prayer Pledge of Allegiance Logistics The Graveyard PAX got a surprise visit from some Guest Stars this morning….you know when you’re watching the opening credits to a movie and all of the guest stars are being mentioned…..kind of like this Also starring…Dunphy, Ranger, …
Environmental Readings: 73 degrees; 94% humidity, real feel 73 degrees. Overall pleasant considering its August in South Carolina. 9 PAX gather round ye ‘old Strut SF this morning for a little work with the hopes of leaving the AO a little better physically and mentally then they were when they arrived. Here is the story …
Intro: 25 PAX were in attendance. It was 78 degrees and clear.Disclaimer: This is all really hard and you should go home right now. COP: After taking flak for trying to give a proper disclaimer to the FNG, it was time to shut everyone up.Burpees x 10 OYOSide Straddle Hops x 15 ICSquat x 15 …
Weather Conditions: 75° & 92% Humidity It was a glorious morning ITG as 15 Pax came together, many of which have been away from the Shank for far too long. As the HC’s came rolling in the evening prior, YHC knew we were all in for a great morning of fellowship, and that the workout …
The ease of humidity ITG allowed for YHC to dial up a block heavy workout. Those dusty ole grey blocks have been ignored the past few posts at the Beechhouse; so it was time for them to come out and play. While consuming a few planning beverages the night before, YHC was struck with a …
Quite a change of pace with the weather this morning as cooler temps and lower humidity were greatly appreciated. A larger total of PAX showed up to support Duraflame during his very first VQ workout! 4:59 AM – One minute warning; 5:00 AM disclaimer and opening prayer Moseyed to the back teacher’s parking …
22 Pax coming out for all of the points at Depot this morning. Conditions – Moist and sweaty but cool for the season. Disclaimer was given FNG was recognized and given appropriate instructions Warm Up: TTT x 10 LBAC x 10FW x 10Reverse Grab a block while YHC grabs his bluetooth speaker that some thought …
The Slammer had been on the Q sheet for awhile. Lego was asking, the night before, would it be the original Slammer of the BS version (Buzz Saw). The only way to find out would be to post and post he did. Of course, those of you who missed out can keep reading and find …
Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow. So I recycled my dice workout (again) for sake of simplicity. As usual lots of high numbers were rolled – which are all the Pax’s fault! Here’s …
YHC was hurt the last time he was supposed to Q here, so he had to find something extra special to make up for it. Well, that didn’t happen and he just used the original Weinke from last time. But it was still fun. A warning or two for future Q’s, make sure you have …
Weather forecast was extremely poor last night. Expected it to be wet and possibly storming. We were greeted with nothing more than a drizzle and some much welcome cooler temps. No one on the Q sheet so AOQ showed up prepared for the weather forecast with an idea but no concrete plan. 4:59 one min …
The night before there was fear of rain and lightning. YHC did not modify his plans mainly because we could do this under the shelter and because I didn’t check the weather in time. No problem, rain did not come in until after workout. Although the twelve drops was enough to get Coon Dog to …
On 3 August 2021, Woodshed held its own mini-Olympics with various competitions that are no longer sports at the official Summer Olympics. Some of these sports are gone forever, while others were modified into a modern form. Warm up: Side Straddle Hop (20); Imperial Walkers (20); Windmills (15, for stretching); Merkins (15); Warm up jog …
Conditions: Hot, humid, and a slight drizzle Start off with 20 SSH IC 20 Mercans, 20 squats, 10 iron cross Mosey to front of Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross Mosey to Foxhall Rd, 20 Mercans, 20 Squats, 10 Iron Cross Mosey to Cirlce Dr, 20 Mercans, 20 Squats, 10 Iron …
The PAX arrived at 5:45am at Goat for the 8 year Q of YHC. The conditions were warm and drizzly, or perfect. THE THANG Single applesauce to the red benches in front of SHHS. COP 10 SSH 5 merkins IC 5 hand-release merkins IC 5 diamond merkins IC Wall Sit with 20 Overhead arm claps, …
YHC was hanging out with his good buddy Brick last night and we noticed that no one had the Q at Hollow today. It was assumed that Cramps would just take it over today, but there was no chatter in the Hollow group page. This created a somewhat ominous feeling and YHC worried he may …
We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning. Conditions: Muggy The Thang: Disclaimer, BOM Mosey to top of garage COP SSH x 10 IC Hillbillies x 10 IC IW x …
Intro: 13 PAX were in attendance. It was 75 degrees and clear.Disclaimer: This is all really hard and you should go home right now. COP: Little Arm Circles x 10 forward ICLittle Arm Circles x 10 reverse ICOverhead Arm Claps x 15 (shoulder to overhead) ICOverhead Arm Claps x 15 (shoulder to front) ICOverhead Arm …
It was great to be back at The Hollow this morning! YHC has been away for the last couple of months attempting to prepare for the BRR. Good group this morning with a couple new guys. Happy to see new faces! A healthy Region always has new faces and thankfully F3LexSC is still doing a …
Conditions: Good grief Disclaimer Tha Thang: 8 (kind of) pax went for a joyride on two legs around an area we aren’t so familiar with. Despite a couple of near misses and some #grumblechatter from the SugarRay up front, as well as some jittery tummies, we all roughly ended up with 5.9-6 miles on approximately …
10 PAX from The Hollow greeted me this morning for some early week scheduled maintenance. 2 for SL. With the Olympics and CONCACAF going strong right now, this is what inspired this boot camp. Great job men! Glad to have you all out ITG! IntroFNG=0Disclaimer (Safe word: Linguine) PrayerCOPSSH x 15 ICTTT x 15 ICGreatest …
Man, oh man, was it humid…again. There is nothing better than a bootcamp, in high humidity, confined to a shelter with no ventilation. That was the plan. Before we get to the bootcamp, let’s enjoy the leadup to the 5:30 beatdown. Lego and Buzz Saw thought it was a glorious morning for a run. They …
This one is def coming in a “little” late. No excuses. YHC had an idea for something new, but….after review there was some hesitation that it would be tough enough stuff for the Smokehouse tough guys. With a sleepless night it came to YHC in a dream to seek out the path that needed to …
YHC brought back a favorite this AM for The Bounty men. It’s a good mix of 400m sprints and stadium steps. Add in the thickness and you have yourself and nice little smokefest. Enjoyed it, fellas. Great way to start the week. Conditions: 73 degrees and 90% humidity The Thang: 1 minute warning, Disclaimer, BOM …
YHC has been enjoyjng the push from Urban Legend on many friday mornings this summer. With the Q sheet open it was time to take a turn at the helm. My 2nd time Qing at UL, the ice house workout I had put together for my first attempt was located. (Ice house was locked when …
This past Sunday was YHC’s 6 year F3 anniversary. Typically I plan a little something different for my anniversaries. With the Olympics getting started, why not make it a BrOlympic workout? An event scoreboard was developed. Everyone signed in (which randomly put them on teams as well), and we got started. Weather: muggy. 1 minute …
Conditions: 70’s and light rain The warmup: 20 SSH IC 15 Imperial walkers IC Little baby arm circles 10 Front IC Little baby arm circles 10 back IC Through the tunnel 15 IC run to end of parking lot and back The thang: With blocks 25 overhead presses oyo 25 Curls for the girls oyo …
CONDITIONS Lower 70’s, dry, the early riser PAX put to work gathering blocks even before the one minute warning chime was rang. Murmurs in the background about how seeing flashing lights on the ground on the road into Depot are never good. PAX wondering what is under that sweaty towel on YHCs trunk (some even …
8 bros worked out ITG. We had 3 for scheduled maintenance and 5 runners. Thursday seems to be turning in to a hybrid of BC and Running. Whatever it takes to get outside. Great work by all. Conditions 75 deg HUMID Intro FNG = 1Disclaimer (Safe work – Linguini) MOSEY TO CORNER PARKING LOTCOT-SSH x 15 IC-IW x 15 …
File Edit View Insert Format Tools Table Paragraph One Minute Warning: Disclaimer: Prayer: The weather: Humid and Nasty! Warm up Mosey Lap and Circle up SSH X 15 IC Big Ole Arm Circles X 15 IC Air Squats …
Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …
YHC has wanted to try this workout for a while, knowing the suck factor to be high. My 5k times are not ones that people would “brag” about, let’s say. I usually get the “it’s never going to happen, but I support your 6 minute mile dreams” looks from my brothers, but the support is …
It was a warm and extremely humid morning but a small group convened at Midway elementary at 6 am. LG brought a soccer ball and football but the old standy by UF was selected. There was some running, a little jumping and many throws we wish we could take back. Good to have LG and …
AOQ jumped on the Q sheet to fill the opening. Night prior YHC watched some Shark Week with the M and 2.0s. Seems the M loves to watch Shark Week every summer and recount all the episodes as we vacation on the beach. That being said a few shark facts were researched to share with …
YHC was asked by a good buddy/F3 brother of his to make sure that Urban Legend was challenging as he wanted a good workout today. I’m not saying it was Brick, but you can guess all you want. Thumbing through some of those in the vault, the ones with the most suck factors tended to …
Weather Conditions: 72° & 92% humidity 5 Pax decided to get better today by posting at Shawshank this morning. This was a poorly timed Q choice for YHC, having just returned from vacation the evening prior, but such is life when you sign up to Q 6 months in advance. Regardless of YHC’s preference to …
Condition 72 degrees Disclaimer No FNG Prayer The Thang Mosey to grab two bricks per person. Warmup SSHx20 TTTx20 Imperial Walker x 20 I turned on Thunderstruck. We did little baby arm circles until we heard thunderstruck then we did arm raises. All of this done with the bricks. This was a shoulder burner After that …
YHC hasn’t Q’d here in a couple of months, so he looked forward to this one. After dropping off Shawshank’s shovel flag, YHC arrived to an empty parking lot except for one lone runner. Kenwood showed up about a minute afterwards and then the PAX started to shuffle in from there. It was a good …
Conditions/Foreskin Lower 70’s with a bit of humidity. The thrill of victory made only slightly less palpable by the agony of defeat. For you see, a competition was afoot today at Depot for the 4th running of THE Buddy Love. As you also see from the list of PAX, the namesake to this here routine …
Conditions: A muggy 68 degrees after a rainy night. The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before and knew there would be plenty of work in the circuit, so only did two warm-ups. Through the Tunnel – fully erect, Tinkle style (10 IC) Windmill – also fully erect (10 IC) Circuit: YHC had …
Admittedly, YHC hasn’t done a great job of being present on Monday’s for The Bounty lately. Deservedly, KD pinged me a little on the message board letting everyone know he’d be missing the “The Return of IM…again”. KD has a subtle way of reminding you that you’ve been slack. Well, it is good to be …
This is my first BackBlast ever but I felt pressured by Ken Doll to post as he said it was a requirement so here it goes! This was my first time as QIC for Urban Legend as I’m setting out to find 10 new AOs to come visit for one of my yearly goals! …
Conditions 70 and rain No FNGs Disclaimer Prayer/COT Good to see these men show up and bring their own weights. YHC decided to call a change in shovel flag locations and get the pax undercover. Good to have Caddyshack the newest FNG back for a second helping this week. Missing pax , blame it on …
Wow – these 5 Pax ain’t scurred of no Hurricane Elsa rain. good for y’all! We sheltered up and we got better – I was gassed myself. Actually, after getting warmed up it would’ve felt pretty good being out in the rain- maybe next time. 1 minute Warning Conditions: Hurricanish Disclaimer; Papagiorgio, NOT a professional, …
The PAX stayed somewhat dry today with a generous sprinkling of “That’s What She Said” jokes thrown in there. Most of YHC’s jokes made sense as always, but I’m not sure about everybody else. CLAM DIP SODA made it’s return today after a few month’s hiatus, probably for good reason. It was great to see …
Weather: 75 and humid Warmup: TTT x 10 IC, LBAC x 10 IC (forward), Overhead Claps x 10 IC Michael Phelps x 10 IC LBAC x 10 IC (reverse) 21’s SSH silent count (5 burpees consequence exercise) In unison PAX does 3-count SSH and counts reps 1-5 out loud. Reps are all mental …
Great to be back working out with the Hammer Pax. YHC highly recommends this workout method we did yesterday. Give it a try at your AO. It’s “fun.” Conditions: Warm, humid. You know. The Thang Run full field Lap Stack 5-10-15-20-50-75-100Burpees, Jump Lunges, Sit-ups, Squats, Merkins, Imperial Walkers, Flutter Kicks (2ct) (Plank for the 6 …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 70 degrees – pretty nice for July The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around …
No Q was truly needed this morning, just a PAX herder. It wasn’t too difficult of a job with only 5 PAX, with the exception of Shankopotamus who is always hard to wrangle. The WO was posted somewhere by F3, and Belding’s late night twitter habits caught up with us since he saw it and …
6 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment, burn off some holiday calories and get better. The Thang Disclaimer & BOM led by YHC Mosey to canteen building COP (All in cadence) Windmills x 15 Hillbillies x 15 Imperial Walkers x 15 Slo mo Squats x …
As another Independence Day came to a close, YHC was having trouble devising a Q with uncertainty as to how many PAX would post. Despite an indulgence in cook-out and perhaps some adult beverages, the men of The Bounty came through and YHC was able to deliver a speed-work beatdown. The Conditions: Mid-60’s and awesome …
Fun fact for today… Some may not know this, but America voted/declared their independence from Britain on July 2nd, 1776. It was announced/published two days later on July 4th. So that is the day we celebrate (but not really the day America became independent). Regardless, today is in fact July 2nd and YHC recycled a …
A smaller group of 9 today from their normal numbers, but nevertheless, the men of Surge always bring a good time and great fellowship. Nice work today, gentlemen! One Minute Warning: Disclaimer: Prayer: The weather: Humid and Nasty! Mosey to and Circle up at loading dock: SSH X 15 IC Big Ole Arm Circles …
Weather was a humid 73 degrees. Start with a prayer and then mosie around the big soccer field. Circle up and do: 10 windmills IC 10 Imperial walkers 10 LBAC IC (10 forward 10 reverse) 10 medium arm circles and 10 to the rear Mosie to block pile and bring then back to the shelter. …
Weather Conditions: 72° 3 Pax bested the fartsack and emerged at Shawshank this morning ready to work. Upon realizing that YHC would be StrideLiting alone, an alternate opportunity for some pre-boot camp setup presented itself. A few bricks and cones were laid out and a loose idea of what would take place was formulated. To …
It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!? Conditions: 70 degrees, 91% humidity The …
Weather- 65 BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was …
Conditions : Nice and cool 68 degrees, low humidity, great weather! Warm UP : SSH, Through the Tunnel, Little Baby Arm circles forwards and backwards all in cadence and finish the warm up with 15 burpees to get the blood flowing! Mossey over to coupons and then head to the football field. The Thang: Started …
Coupon Total Body Workout day after the 10 K Crazy Train!Read More »
June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t …
18 PAX (including 8 Ozzies) emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the …
Conditions: Beautiful BOM Disclaimer Not a professional, modify when needed 7 PAX showed up ready to put in some work! YHC wanted to do something a little different and decided that repeating rounds would be a great idea. The purpose was to keep the PAX moving without much of a break. The exercises were all done …
It was a good morning to gather a little sweat on the brow, or soak a shirt, or whatever in between style of perspiring affects you. We had something for everyone. We missed a few of the regulars this morning, whether you are on the injured list, in a wrestling match with the fartsack/ wife, or …
Well, YHC had the Q today after our VQ announced he had to pull with a leg injury. Talk about a let down. Guys were excited for a VQ only to read the announcement that Soaker was taking the lead. Guys decided they would be DR, slept through alarms, blamed the 2.0’s for being up …
YHC swore into this BB by putting his right foot a book that looked similar to a Bible. The morning started out like most average gloom Rooster mornings. Everyone showed up at least ten minutes early. No one was running late and got big t-claps for showing up anyway and running by themselves. The Q …
Conditions: 75d, slight wind, humid Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT10-Merkins OYO10-Squats OYO The Thang:6/21/17- a husband, father, runner, friend, F3 Brother of Lexington, John *Cheech* Flanagan, left this earthly world for a eternal one in heaven. The legacy he left has greatly impacted the community …
Conditions: Barely beating storm Tha Thang: 6 faithful avoided the crazy train and came to Woodshed. While I have no problem whatsoever with that choice, I was personally mildly miffed because I tried to get out of this to go on the Midlands Tour and was unsuccessful. Therefore some punishment was in order… Disclaimer …
It’s hard to believe that it has been just over a year since YHC was dragged out to the Gloom and introduced to the HIMs of Surge. YHC still remembers the apprehension of heading to an elementary school parking lot at a God-forsaken hour to workout of all things! How ridiculous and how strange of …
10 PAX Take to the Gloom to Celebrate a First Year Anniversary at SurgeRead More »
We lost a great man 4 years ago today. Cheech’s passing rocked not only our F3 community but the entire Lexington community as well. We remembered John “Cheech” Flanagan this morning the best way we know how. We ran and reflected on where we stand with our families and our Savior. We counted 37 men …
Posted For Bogey Weather: 64, cool and crisp Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10ic TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 Lap to the school entrance and back. Today’s workout was nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round …
Argyle sent out a plea for a Q this week and YHC jumped at the chance to lead the men of Urban Legend again. It had been awhile since q’ing here but after surviving Dunphy’s tunnel of love the week before, YHC knew something totally different would be in store. The animated Robin Hood (fox) …
An out of town visitor, Squid from Kanapolis NC, pulled into the AO this morning and with a TBD looming on the Q sheet the Smokehouse PAX had to make due. Two amazing things happened this morning, Swayze didn’t have his speaker and Belding made a how-to BB for Urkle post workout twitter feed style. …
How did we come to the point where the Buzz Saw Slammer made another appearance at Shawshank? Easy…Cheers signs up to Q, hurts his back, Soaker takes the Q, Soaker takes a phone call from Buzz Saw, Buzz Saw Slammer is here. YHC had planned on planning the Q later in the evening. I was …
Conditions: low 70’s and Humid The warmup: 15 SSH IC 15 Imperial Walkers IC 10 little baby arm circles Front IC 10 little baby arm circles back IC 15 butt kicks IC The Thang: Grab Blocks and Mosey to Field. 20 Curls for the girls oyo 20 overhead presses oyo 20 weighted Squats oyo 20 …
Climate Warm and dry-around 73 degrees Disclaimer No FNGsPrayed in Warmup SSH Imperial Walker TTT Grab bricks and blocks Mosey to the Basketball court The thang Sprint to the end of the basketball courts – both 50 Merkins Bear crawl back to the start Run over to the pull up bars – 20 reps …
Appreciate everyone who came out today to help YHC ring in his 4th year of F3. Also, humbled for all the HIM’s of F3Lex that I have got to know over the last 4 years, who have pushed me not only physically, but have provided accountability as I strive to be the best Husband, Father, …
The name of this workout is eyes up, not just because that’s good practice when doing deadlifts or squats but because it’s also good practice in life. Weather was a humid 73 degrees with partly cloudy skies. The ground was slightly moist from last nights storms. Everyone showed up ready to work! Warmup: Grab a …
YHC was so excited for the start of the Midlands Tour at Urban Legend. 25 Pax did the crazy thing of posting at a #BlameDunphy workout. Ranger’s bed head was present when I heard him call out the 1 minute warning. The mumble chatter was going to be strong this morning. YESSSS! It was great …
YHC quietly signed to Q today’s workout to mark the 7th year to the day that Turning Point was launched. Ironic that we had 7 posts for the occasion. Would more have posted if we publicized it… probably so, but I personally feel the things of greatness like our wonderful AO doesn’t need publicity or …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
12 pax on hand for a Humid Forest Acres morning like we all dream of. In preparation for an less than difficult Q, 3 pax decided to strap on some extra weight to make their time worthwhile. The Thang 30 SSH IC 30 Imperial Walker IC 10 Burpees OYO 0.5 Mile Jog to Citadel Park …
12 pax were disappointed by the last minute Q Substitution. YHC was no replacement for original Q, but work was done nonetheless The Thang 25 SSH IC 25 Merkins Imperial Walkers 5 Burpees OYO Mosey to blocks Block curls x 30 Squat with blocks x 30 Overhead press with blocks x 20 Jog to Bethel …
Thanks to the men of F3 Smokehouse for helping two PAX greet their great forties in the gloom. YHC’s hope you all got better. Good times, great burpees, and some boring thrusters were had by all. Also, Could this spell a comeback for “The” Puck? Post on Thursday and find out. Conditions: Ripe for a …
KenDoll text me to remind to me that I was not excommunicated from Shawshank , so I should Q. Who am I to tell KD no. It was good to back to where it all started for me. Some new faces, some old faces, same wet grass, same sprinklers and the same awesome group of …
Conditions: 72 degrees and humid (to put it mildly) Disclaimer/Warm up 10 SSH OYO (I am standing by this not counting thing) The Thang Welcome to the third edition of THE Buddy Love Four stations were set up around the big loop at Depot Station 1 – 10 thrusters; 1 curl Station 2 – 10 …
Conditions: Impossible to tell if it was raining Disclaimer , plus Al Gore at any break COP, usual stuff including Gorilla Humpers (Monkey Humpers, but wider) and Hillbilly Squats. Indian Run to playground via loop. Pain station with drydocks and pistol squats Slow explosive squats Bulgarian split squats Cindy’s cousin– pullup, merkin, squat descending ladder, 8/16>1/2 …
VQ day for me (Home Brew). Rocked out with some good 90’s Alternative & Grunge with Alexa at the musical helm. Sublime, Smashing Pumpkins, and the like. It was hot, muggy, sticky and down right miserable, but 6 PAX showed up at the ready to get down with 25 x 50’s. By the end we …
12 pax paid their respects to the #ConcreteBeast and to America’s fallen with 1 hour of work early on a holiday. Conditions: Mugfest The Thang: AMRAP one of the following options for 1 hour. That’s 15 extra minutes if you’re counting. Gather at the corner of Blossom and Bull Streets. Run to the top of the …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
YHC heard about the absurdity of Butler Hill last week, so the goal was to go the complete opposite direction. None of the PAX seemed to be feeling it today, but work was done either way. Great work today, men! Here’s how it went today: Prayer/Disclaimer Mosey to top of parking deck: COP: SSH x …
If you posted this morning anywhere in Columbia then you know that doing anything at all in that weather was going to be uncomfortable. In normal conditions this workout would have been challenging but in the sweatbox that we had for weather this morning, this thang was definitely a step or two above challenging. Great …
Conditions: 71 and humid but no rain One minute warning and disclaimer supplied Waiting position introduced: low plank fetch a coupon and mosey to middle of field, marked with shovel flag 10 SSH IC, 10 Merkins OYO First Round completed as a group: (modeled after Southern Belle’s 4 Corners from Greenwood: https://f3greenwood.com/2021/05/21/somewhere-between-moist-and-succulent/ ) 5 Turkish …
Conditions: Perfect Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose Tha Thang: Mosey a bit COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit Jungle Boi Squats, Merkins. Mosey a bit. Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, …
Conditions 55F 1 FNG Disclaimer Prayer COT Great to have Hash&Rice from Shawshank with us in the gloom . Good to have Hoboken, missing Ebert, Brainiac, Flea, Chinstrap, Pups, who did I miss? Mosey to the bottom of big boy stairs amd and grab a block Circle up for warm up SSH 4ct IC x25 …
Great to be back running around the Hammer AO this morning, with many of the Hammer originals. We hit up some familiar and challenging terrain around the AO, utilizing the hills and some circuits to target the damage done by the Memorial Day Weekend intake. Conditions: 58, nice THE THANG Run Dumpster Hill 1 20 …
YHC dug one out of the vaults for a little “FUN” this morning. As it was explained to the PAX, Escobar (former Surge AOQ) and I first met on a Cryptonite Q (years ago) while completing a very similar Fracture Q. One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a …
It was YHC’s first time Q-ing at Lexington’s Premier Running AO. Still somewhat unsure of what roads are better to run on than others, YHC tried to come up with a fun route on Memorial Day that kinda sorta-ish resembled a flag while the PAX donned Red, White and Blue. Needless to say the first …
11 pax came out on Thursday for a Whitney led Q. Having a 1 month old baby and coming off of a week straight of working the PGA Championship where the days went from a 3am wakeup to leaving the golf course around 9pm every day, YHC almost forgot that I signed up to Q …
Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do. Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better. Special thoughts for Rock Drop and family as they …
Today the HIMs of Surge proved yet again why in YHC’s humble opinion that they truly are the model. It wasn’t easy this morning…..PAX went down and PAX picked them up. With Memorial Day right around the corner and since YHC had never done a Murph before, the men of Surge took to the gloom …
Leaving No Man Behind as 15 PAX Took To the Gloom at SurgeRead More »