The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. The Thang: Warmup – 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (forward and back), Overhead Claps & Overhead Press 10 x each in …
One Minute Warning: Disclaimer: Prayer: The weather: 54 Warm up Mosey and Circle up SSHX15IC, LBAC front and back X 15IC, Merkins X15IC, Squats X15IC The Thang Strong work today, Men! 4 for SL, 2 for The Rock. 2miles, 86 burpees, 56 (2ct) Bonnie Blairs, and a bunch of core! Light Pole Suicides: First Round …
A core focused workout was on the menu this AM at The Junction. It was pretty simple but effective. Thanks for having me at F3Lex’s newest AO. Conditions: lows 50s The Thang: Mosey to grab a block COP IW x 12 IC TTT x 12 IC Here we go… Merkins on block x 25 Curls …
The one where Mercy was the only one not wearing a hatRead More »
Good times today at Shawshank as always! YHC decided to bring the IPC to the PAX that missed it this year and also because he didn’t do week 5. We modified this a bit, but the basic principle was still in place. Hope you guys enjoyed it! Here’s how it went down: Conditions: 50 degrees, …
AO: Rogue Q: Chewy PAX: Recount, Easy Street, Chewy, clickbait, Fallout (1st F), Bemis, Friar Tuck, Shocker, BunkBed, Selfie, Cauliflower , Cauliflower FNGs: 1 Cauliflower COUNT: 11 THE THANG: www.strava.com/routes/3012856141921008026 ANNOUNCEMENTS: Stumble tomorrow F3 Columbia 10 yr anniversary — 7am Saturday Upcoming: Bull 1/2; Cold Brew 1/2; TomTom Foolery COT:
Weather- 50 and clear Disclaimer- Prayer- circle up- SSH X 10 IC, TTT X 10 IC, LBAC F/B X 10 IC, Merkins X 5 OYO, IW X 10 IC, mosey to bus loop to see the big winkie (large box with exercises written on it). Partner up…1 pax run a lap around bus loop- other …
Mumble chatter was high, as usual with this group, as I tried to do something different with the group. This group continues to impress with solid effort and high motivation. Thank you for making an impact in this community. Hurry…..UP!! Conditions: Low 70s The Thang: Mosey across bridge down sidewalk for the.. COP OHAC …
9 PAX appear ITG on this Tuesday morning. Mumble chatter was strong to begin especially with the Q’s choice of “bricks”. Great work overall. Thanks for having me men. Conditions: 72 degrees seemed nice, until it wasn’tFNG – 1Disclaimer – safe word: cock commanderPrayer Mosey to block pile – grab 2 bricksMosey to parking lot …
One Minute Warning: Disclaimer: Prayer: The weather: 73 and Humid Good to see some pax that I haven’t seen in a while today , and also a 1st time visitor from Water Boy (welcome!). Also, welcome back to SOG for his 2nd shank BC of the week. TClaps to CD for posting (and doing SL) …
It was just me at Surge today. I’m assuming that the Q sheet was right, so I just made something up on the fly, which is basically a normal Q for YHC. This was the workout. Conditions: Low 70’s and humid, some clouds in the sky Prayer, no need for a disclaimer The Thang: 20 …