An out of town visitor, Squid from Kanapolis NC, pulled into the AO this morning and with a TBD looming on the Q sheet the Smokehouse PAX had to make due. Two amazing things happened this morning, Swayze didn’t have his speaker and Belding made a how-to BB for Urkle post workout twitter feed style. It turned out to be a solid beatdown. The following has some reference to that black market BB.
Conditions: Hot enough not to pour sweat, good thing we had a damp field to wet us up.
COP: “We did some typical warm up stuff” TTT, LBAC, Burpees, Swayze Style Air Humpers.
Mosey to the field. 4 corner WO. 5 burp at corners. 10 merkins/ Squats/ BBS in the middle.
Sideline to Sideline. Lunge 2x Burpee all the way across. Turn around, Lunge 2x / 5 squat back across.
“Stopped that foolishness” to Indian run to block pile. “Did tons of block stuff until Swayze shut up”.
“Highlights were Mary stuff, Hollywoods rendition fo Yoga w Amy. Too bad we didn’t have a few more but we dun good.”
ghostwritten for Belding to the official BB post of F3 Midlands
Count O rama
Name O rama
Prayer Requests: Mike Magee, The Jay family