• When: 2021-06-12
  • QIC: Joanna
  • The PAX: Lunchlady, Box Wine, Laettner, Moose, Darla, EZ, Pol Worker, Red Tape, Neck Brace, Lap Dog, Buddy Love, Milkman


Eyes Up!

The name of this workout is eyes up, not just because that’s good practice when doing deadlifts or squats but because it’s also good practice in life. Weather was a humid 73 degrees with partly cloudy skies. The ground was slightly moist from last nights storms. Everyone showed up ready to work!

Warmup:

Grab a block and head to the track.
Form two lines.

200m jog
10 Imperial Walkers IC
10 Hillbillies IC
10 Through the Tunnel IC
10 Little Baby Arm Circles Forward and Reverse

x2

5 Deadlifts
5 Block Swings
5 Squats
5 Overhead Press
5 Good Mornings

x 3 all with your block

The Thang!

20 Deadlifts
20 Chest Press
20 Squats
20 Bent Over Rows
20 Thrusters
20 Burpees
20 V ups

x 3 (between each round run the track stopping at the pull up bars to perform a max set)

Circle up in parking lot with block

10 Flutter Kicks With Block
10 LBCs With Block
10 Freddie Mercury With Block

Mary to Include Red Tapes infamous long lap to finish.

Return to parking lot for some stretching.

Recover Recover

Devotion:

As men we often prefer to work alone. Making decision, working through struggles, and even taking credit for accomplishments. This allows us to avoid vulnerability and showing weakness. Jesus walked through life with others especially when serving, he would send out his disciples in pairs or groups. Since we are called to become more like Him we too should walk through life with others. Share your struggles and weaknesses with those around you, seek wise council from other men, and celebrate each others accomplishments.

9 Two are better than one because they have a good reward for their efforts. 10 For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up. 11 Also, if two lie down together, they can keep warm; but how can one person alone keep warm? 12 And if someone overpowers one person, two can resist him. A cord of three strands is not easily broken. Ecclesiastes 4:9-12 CSB

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