Other

Simple

It’s been a couple of months since YHC has stepped foot onto the hallowed grounds of Shawshank. F3 Midlands Tour, Summer baseball, and work travel have gotten in the way. Good to see some familiar faces this AM and hear the familiar complaining from Passion Fruit.  After reading some recent backblasts (especially the latest from …

SimpleRead More »

Back 2 School w/ Good Hands – We All Learned Something

10 pax for a back-to-school 12 circuit workout session. No Tardy slips on this fine morning. Music from the angst of my high school/college days. #GrungeRock #Flannel #MoshPit Everyone was so angry back then. Now it’s all peace, love and understanding. Yea right. Some of us are even worse today. 🙋🏼‍♂️ I think all pax …

Back 2 School w/ Good Hands – We All Learned SomethingRead More »

Shawshank 7.28.2022

I promised the pax there would be no running today as they taper for the Spartan 10K in Newberry this weekend. Some of them even started tapering on Tuesday (looking at you, CD). Today was a good day, and I appreciate everyone who posted! One Minute Warning: Disclaimer:  Prayer: The weather: 78 and humid  Warm …

Shawshank 7.28.2022Read More »

Twofer

Conditions 78F  No FNGs Disclaimer    COT/PRAYER  The Thangs… It’s a twofer BB today as YHC humbly begs for forgiveness and offers cobains for forgetting to post a BB on 7/5 Here goes as best I can remember (7/5) Only 3 pax this morning with several missing due to out of town and general fartsacking …

TwoferRead More »

PHP Code Snippets Powered By : XYZScripts.com