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AMRAP at The Hollow

Weather Conditions: 68° 10 Pax overcame the fartsack and posted this morning for an easy AMRAP.  It’s always fun to venture over to the Hollow to see what they have going on.  The plan this morning was pretty simple with 11 stations laid out.  Work was done, and everyone got better.  As for the details, …

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Bunch of Idiots

YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have.  Nevertheless, it was a good morning. Work was done. Fellowship was had. And …

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Troubadour???

10 pax congregated at Turning Point this morning for a workout led by a so-called “troubadour”.  Not sure what kind of troubadour YHC is, but I know I can’t sing or write music.  Now leading a workout is something YHC can do, and although it has been what seems like ages since having the Q, …

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Surge 05.13.2021

One Minute Warning: Disclaimer: Prayer: The weather: 45 Degrees, Chilly Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again!  Mosey around parking lot to Loading Dock Circle Up:  SSH X 15 IC Michael Phelps X 10 IC Run In Place for 30 Seconds …

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May 2021 APFT

YHC closed out service as AOQ with the old Army Physical Fitness Test which consists of two minutes max merkins, two minutes max big boy sit ups, and a two mile run for time. Instructions were perfect form for merkins and BBSU, results varied.    Name Merkin score Merkin reps BBSU score BBSU reps Run …

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Rising Phoenix

What a great morning – Had one of our #Herdsmen return to the gloom after a long hiatus taking care of his family. He was sorely missed. Welcome back, @F3Ochocinco! Great summer F3 weather and heart rate this morning. Feelin’ it. 1 minute Warning Conditions: 63′ – beautiful Disclaimer; Papagiorgio, NOT a professional, modify as …

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Monday Stride

YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day!  Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …

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6 Pax Relived Their HS Days of Running Late for Class at The Bounty

A good mix of HIMs did WORK and got better and faster today.  We used several locations around the campus this morning, starting on the track where Dunphy tried his recruiting efforts on a runner.  This hopefully soon to be Pax may have even gotten his F3 name without even participating with The Bounty, so …

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Run-Vergence @ Stumble 4/30/2021

April 30, 2021 Convergence Route from F3 Stumble: Starbucks à behind Verizon to Garners Ferry Rd. R on Old Woodlands Rd. At the end of Old Woodlands Rd., turn Right Follow loop around (which turns into Rosebank Dr.) on Chesney Ln. [If you want extra, Right into the Black Gum Rd. Cul-De-Sac] R on Hampton …

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FNG=Burpees

A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q.  The stars aligned and the FNG showed along with a couple travelers from over from another AO.  All was seemingly going to go well until it was remembered that the shovelflag …

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Campus tour

This was YHC’s first Q in a while so it was good to knock the rust off.   Here is what we did.   Conditions: A cool 55 degrees The thang: Disclaimer and mosey to the front of the school.   Props to Dangle for helping a lady who was having a domestic issue and waiting with …

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400-800-200

Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …

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10 to 20 Q

What seemed like a chilly morning warmed up rather quickly. 7 accountable men of The Hollow appeared in the gloom. Temps 40 degIntrodisclaimerPrayer 1 lap around parking lot COP Side Straddle Hop x15 Imperial Walkers x10 Through the tunnel x10 Ankle to shoulder (monkey wrench)30 secs each leg Mosey to Block Pile and line up …

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The 4/20

Conditions 54F Disclaimer not a professional No FNGs  COT and prayer  Pledge of Allegiance Mosey Down The Big Boy stairs to the field. Circle up Since YHC is 52 years old today I started the pax off with 52 side straddle hops 4 count in Cadence. Some made it, some did not. 5 merkins 4ct2 …

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Focker’s VQ

Warmup at COT 15 SSH IC15 Merkins IC15 LBC ICMosey to the soccer fields and did Indian run with 2 laps around the fields. Mosey to the tennis courts: Suicides x25 burpees at the beginning and then half way and then at the endMosey to the playground: 30 pullups60 iron crosses60 merkinsmosey to the picknick …

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Manhunt Route

Thankful for the Twitter reminder yesterday that YHC was to be the QIC of Friday’s Stride. Good to be back out there with some of F3LexSC’s finest. All 3 Fs were felt this AM. Also, YHC’s heart rate…this was very much felt on the Pond View and S. Church hills.  Great seeing the men of …

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Around the Horn

9 PAX ascended upon the gloomy confines of The Hollow this morning to see what YHC had in store.  YHC didn’t really know either, but knew he’d stay off the upper body.  That we did.  We covered around 3 miles and hit the legs pretty good.  It wasn’t YHC’s best but we got better. Disclaimer …

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Dealers Choice (AKA Nobody signed up to Q)

YHC stepped up and led Warm-arama. Easiest part. Warm-arama: 12 ea. in Cadence- SSH, IW’s, Little Baby Arm Circles, Squats, Merkins (Copperhead Style), LBC’s, Flutters, HillBilly’s, Finkle Swings. The Thang: TB stepped up to lead first 10min beatdown. Moseyed to school car-rider pickup loop. A given Exercise to street sign (100 feet) then finish loop …

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