Today, we did our workout in honor and memory of Ronnie Metz, the father of Rec, who recently passed.
Someone pointed out that Ronnie must have been a great man, based on how good of a person his son is. We continue to pray for Rec, his mother and his family at this time.
The Thang
Mosey to side of school
SSH then 1 burpee
Slow Mo TTT then 1 burpee
IW then 1 burpee
LBAC – F
LBAC – R then 1 burpee
Squats IC then 1 burpee
Mosey to Block pile – everyone grab a block and line up.
Our block pile was in desperate need of cleanup, and Keychain brought out a pallet last week, so YHC decided to incorporate this workout to clean up the pile.
Between each exercise, we went to the block pile to grab more bocks, bricks, etc. and clean up vegetation, broken bricks, blocks, etc.
CGF x 15 – then 50 yard run
Merkins x 15 then OH Press x 15 – then 50 yard run
Ask for volunteer – Lt. Dan volunteered – he moseyed to my car to get a secret item
KB Swings x 15
Merkins x 15
Lt. Dan returned with a football.
Quarter 1 – Passing drills
Then more block cleanup
Quarter 2 – Passing drills with a defender
Then more block cleanup
Quarter 3 – More passing drills with a defender
Finalize block cleanup
Quarter 4 – Final drills
1-2 burpees after each missed catch, or for whichever team didn’t have the best showing on each pass and catch.
RTF
COT
Announcements
Dads Camp and STS this weekend
Tuesday – Ambush 5 am Pleasant Hill
Thursday – Surge
D2D Sign up Sept 3 – 6 am – Surge will have some teams
Prayer requests
School Shooting in Orangeburg
Rec’s Aunt – Covid concern
Dominion’s buddy who’s grandparents are missing from the Tennessee/NC floods
Pole Dance says his family is doing well.
Moleskin
Rec was appreciative of the workout being dedicated to his pops, and quipped that he would be sitting on the tailgate watching us instead of working out.
Blockple is in good shape now.
Its assumed we probably wont have much mumble chatter when Ambush visits
TClaps to Lt. Dan for the only Pick 6 of the day.
Lil John hasn’t missed since his first Q. We are glad to have him as a part of Surge!