AO: the_castle
Q: Kamikaze
PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 12
WARMUP: Block selection
THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, picnic table Incline Merkins, Tricep Dip, Block Toss (Pax revolt) – back to circle for Squat Walk, OHP Walk forward and back across parking lot, Chest Press and done
MARY:
ANNOUNCEMENTS: Quick recovery wish for Turnpike. HHH – great group of guys.
COT: Prayer and out
Q: Kamikaze
PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 12
WARMUP: Block selection
THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, picnic table Incline Merkins, Tricep Dip, Block Toss (Pax revolt) – back to circle for Squat Walk, OHP Walk forward and back across parking lot, Chest Press and done
MARY:
ANNOUNCEMENTS: Quick recovery wish for Turnpike. HHH – great group of guys.
COT: Prayer and out