AO: thunder
Q: Spot
PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem
FNGs: None
COUNT: 9
WARMUP:
Q: Spot
PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem
FNGs: None
COUNT: 9
WARMUP:
4 count SSH x 10
5 Burpees
Rinse and repeat x 3
Mosey to Emily Douglas
THE THANG:
Grab bricks and mosey to amphitheater
Hustler Merkins with Bricks x 10
Hustler Merkins for the Girls with bricks x 10
Hustler Jump Squats with bricks x 10
Hustler Iron Cross with bricks x 10
5 Burpees if we lay down the bricks
Decline Merkin ladder up amphitheater
Start with five and add an additional five each step
Mosey to COT
MARY:
HOLD 6 inches
Boat Canoe till time
ANNOUNCEMENTS:
Thunder Ten Year Anniversary on August 29
Woodshed Anniversary on the 32st
Tunnel to the Towers run on September 8
COT: