Phlem

No Brick Left Behind

AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks  x 10 Hustler …

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Rainy Day DriveBy Q

AO: Thunder Q: DriveBy PAX: Costanza, DriveBy, Oscar, SweetTart, Huffy, Phlem FNGs: None COUNT: 6 WARMUP: 22 SSH THE THANG: Alternating reps of 12/15/22 on various exercises MARY: ANNOUNCEMENTS: CCBHM on Saturday COT: prayers for Beta’s wife’s recovery from surgery

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