AO: Thunder
Q: DriveBy
PAX: Costanza, DriveBy, Oscar, SweetTart, Huffy, Phlem
FNGs: None
COUNT: 6
WARMUP: 22 SSH
THE THANG: Alternating reps of 12/15/22 on various exercises
MARY:
ANNOUNCEMENTS: CCBHM on Saturday
COT: prayers for Beta’s wife’s recovery from surgery
Q: DriveBy
PAX: Costanza, DriveBy, Oscar, SweetTart, Huffy, Phlem
FNGs: None
COUNT: 6
WARMUP: 22 SSH
THE THANG: Alternating reps of 12/15/22 on various exercises
MARY:
ANNOUNCEMENTS: CCBHM on Saturday
COT: prayers for Beta’s wife’s recovery from surgery
