17 on hand for a pleasant stroll through Forest Acres at Hammer. We made our way to old #hammer AO at Trenholm Park and put some work in along the way Conditions 71 degrees, muggy The Thang Little Baby Arm Circles forward x20, Little Baby Arm Circles forward x20, Jog along Satchelford to Bethel Church …
After being out of circulation for longer than a Susan B Anthony coin (ask your grandpa), YHC made it to Ballentine Elementary at 05:09, with minutes to spare before @F3LMRucking was scheduled to start at 05:15, so parked the car with a wide field of view and waited. And waited. 05:15 rolled around so donned …
Using cinder blocks, partners alternated running 100 years and completing 300 chest press, 200 curls, and 100 shoulder press. On a playground, partners alternated running around a building (about 100 yards) and completing 250 dips, 150 step ups (double count), and 50 pull ups. On Hot Tub hill, partners alternated running down and up the …
Weather: a cool and clear 60 Disclaimer Prayer The Thang: SSH IC X 25TTT IC X 25Merkins IC X 15LBC’s IC X 20Squats IC X 20 Mosey to the loop Partner up (100 merkins / 100 LBC’s / 100 squats) as a pairPartner 1 runs loop, Partner 2 does exercise. Rotate until you get the …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …
2 SL and 6 PAX fought the FS and came out for some fun in the Gloom with the BOMBS – Isides In attendance – Squatter, Penny Worth, Juice, Paper Jam, Meter, and Tutu. Conditions: 82 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x25 IC TTT x25 IC Little Baby Arm …
The Smokehouse PAX were honored this AM to welcome a few visitors to our humble AO. Peg, an F3 Summerville PAX who has been with us at Smokehouse and The Rooster this week and the men of the F3 Midlands Tour. Its always nice to have the Nantan pay a visit, especially when he brings …
In honor of our lost brother Cheech and to benefit his family, we are hosting a raffle for not one, but 2 Noxgear Tracer 360 running vests! One size small and one M/L. Cost per entry is $5. The drawing will be held at the 4 year convergence at Strut on August 5th. To participate, …
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
14 men ventured into the gloom at #SwampFox to meet Snuggles and his bag o’ tricks for a Halloween workout sans yours truly out with a chronically sore hamstring (sore hamstrings must be contagious…14?). The word on the street though is that Snuggles showed up dressed either as a pumpkin or a clown as it …
Snuggles Tricks and Treats #SwampFox into Circuits and SprintsRead More »